Simple remedy for bone and joint pain

Joint pain always brings extremely uncomfortable pain, especially in winter weather. Find out the cause of the pain and find a remedy to overcome it.

According to traditional medicine, bone and joint pain is a symptom of ty. The cause is due to insufficient protective energy in the body, evil energies such as wind, cold, dampness, and heat invade the tendons, muscles, joints, and meridians, causing the circulation of blood and qi to be blocked, causing swelling and pain in the joints. Elderly people with damaged liver and kidneys or long-term illness cause a decrease in blood and qi, which is also the cause of bone and joint degeneration, deformation, muscle atrophy, and joint stiffness.

According to Oriental medicine,joint painis due to the circulation of blood and qi in the tendons and muscles, bringing out evil spirits (wind, cold, damp heat). If you often have bone and joint pain, you need to nourish the blood and qi of the liver and kidneys to prevent recurrence and prevent the phenomenon.osteoarthritis, joint deformities, muscle atrophy and joint stiffness to restore normal function of joints.

Joint pain is most common in the following parts:

- Neck and shoulder pain: Pain spreads down one arm, skin feels cold to the touch, neck muscles are stiff, turning the head is difficult, whole body is tired, poor mobility. This condition is caused by cold, affecting the function of the meridians, stagnant blood and energy...

- Heel pain: Sharp pain in the heel, the colder it gets the more pain, no swelling visible from the outside, cold feet and legs. Feet feel numb, difficulty walking. Whole body tired, poor appetite and sleep, reluctant to move.

- Joint pain due to osteoarthritis: Back pain, tinnitus, little sleep, clear urine, back and knee pain, frequent urination, weak pulse. Caused by kidney deficiency combined with wind-cold and dampness.

To treat the above symptoms, traditional folk medicine has some of the following remedies from homegrown plants:

1. Hot roasted white mugwort: Wash white mugwort leaves, add salt and pour hot water over them, then apply to the joint. When the joint is swollen, applying warm salted mugwort will reduce the pain and reduce swelling. People at high risk of joint pain (elderly, obese people, etc.) can use this remedy to apply to the joint every day to prevent the disease.

2. Soak your feet in warm salt water mixed with ginger: Every day, it is best to soak your feet once at a convenient time, soaking for 15-30 minutes. Warm salt water and ginger also have the effect of relieving pain and preventing ankle joint pain. Soaking your feet in warm water every night is not only good for your feet but also helps prevent many diseases for the whole body.

Piper lolot can cure bone and joint pain.

3. Use a little papaya, 30g raw rice: Wash both ingredients, put them in a small pot, add a cup of water, simmer until the rice is soft, then add a little white sugar. Use for a long time and you will see that your back pain will be reduced.

4. Use piper lolot leaves to treat bone and joint pain in cold weather: 5-10g dried piper lolot leaves (15-30g fresh leaves), boil 2 bowls of water until ½ bowl remains, drink during the day. Drink while the medicine is still warm, should be taken after dinner. Each treatment course is 10 days. Or piper lolot leaves and roots of pomelo trees, trumpet vine, and scratch grass, each 30g, all used fresh, thinly sliced, fried until golden brown, boil with 600ml of water, until 200ml remains, divided into 3 times to drink during the day. Drink continuously for 7 days.

5. Use Mimosa pudica to treat rheumatism, back pain, aching bones and joints, and numb limbs: Thinly slice Mimosa pudica root, soak in alcohol, roast until fragrant (20-30g), boil with 400ml of water until 100ml remains, drink twice a day. If there is a lot of medicine, cook into a liquid extract, then mix with alcohol for gradual use.

6. Use honey and cinnamon powder to treat chronic arthritis: You can drink a cup of hot water with two spoons of honey and a small spoon of cinnamon powder twice a day. If taken regularly, even chronic arthritis can be cured.

According to Women's Web