What disease, how to drink water

The human body needs a lot of water and if you drink water properly, it not only ensures your health but can also treat certain diseases or symptoms.

Freckles - Drink a cup of boiled water early in the morning

Some people drink salt water, some drink honey water, some people want to whiten their skin so they drink lemon water, so in short, what is the best water to drink?

The body undergoes a metabolic process at night, the "toxins" in the body need a strong external force to be eliminated, so boiled water that has cooled down without sugar or nutrients is the best drink.

If sugar or other nutrients are added to water, it takes time to metabolize in the body and does not quickly "cleanse" our body. A glass of water early in the morning is a great way to detoxify.

Cold - Need to drink more water than usual

Every time you have a cold, you often hear the doctor remind you: "You need to drink a lot of water!" - This medical saying is best for people with colds.

Because when you have a cold or fever, your body will create a natural reaction to protect itself, which is to reduce its temperature. At this time, the body will show signs such as sweating, rapid breathing, and more water evaporating from the skin. At this time, it is necessary to add a large amount of water to the body, and the body will also show signs of thirst.

Drinking plenty of water not only promotes sweating and excretion, but also helps regulate body temperature and quickly eliminates viruses from the body.

Stomach ache - Eat porridge often

People who have stomach pain or feel stomach upset can eat porridge.

The temperature when cooking porridge needs to be higher than 60oC, below that temperature makes the porridge thicker, porridge cooked over high heat will dissolve immediately when eaten, very easy to digest so it is very suitable for people with stomach problems.

Porridge contains a large amount of water and also has laxative properties, which helps push harmful substances in the intestines out of the body.

Constipation - Drink water in large sips

There are two simple causes of constipation: one is lack of water in the body, the other is the intestinal tract's inability to excrete.
Talking about the first reason, you must drink plenty of water regularly.

As for the second cause, the temporary solution is to drink water in large gulps and swallow quickly, so that the water can quickly stimulate intestinal motility to promote defecation.

Remember, do not drink small sips because the water flow rate is slow, water is easily absorbed into the stomach and causes urination.

Nausea - Using salt water to induce vomiting

Nausea is a very complicated condition. Sometimes it is a protective reaction when eating unsuitable foods. When experiencing such a condition, do not be afraid to vomit, because only vomiting can help the body feel much more comfortable.

If you find it difficult to vomit, you can use a cup of light salt water to induce vomiting. Prepare a cup of light salt water and hold it in your hand. Drink a few large sips to induce vomiting. After vomiting, you can use salt water to rinse your mouth. It has a simple anti-inflammatory effect.

In addition, treating severe dehydration after vomiting, light saline is also a very good rehydration fluid, which can delay the patient's debilitating state.

Hot - Replenish water with small, intermittent sips

The heat we are talking about here is just after you exercise intensely, your body temperature increases, and you sweat a lot.

At this time the body feels tired, drinking water is the most appropriate way to take care of the body urgently.

Water can regulate the normal circulation of blood and tissue fluids, dissolve nutrients, provide physical energy, dissipate heat, regulate body temperature, and increase endurance.

But it should be noted that while exercising, it is forbidden to drink too much water, for example, drinking two bottles of soft drinks at once, as this will increase the burden on the heart, so while exercising, you should drink water slowly, intermittently and in small sips.

Drinking water before exercise is also a very good way to protect your body.

Obesity - After eating rice, drink a little boiled water half an hour later.

If you want to lose weight but don't drink enough water, the fat in your body cannot be metabolized, resulting in weight gain.

Many chemical reactions in the body are carried out using water as a catalyst.
Digestive function and endocrine function in the body both need water, toxins produced during metabolism need water to eliminate, drinking water properly can avoid gastrointestinal dysfunction.

About half an hour after eating, you can drink some water to enhance your body's digestive function, helping you maintain your figure.

Cough - Drink lots of hot water

Having symptoms such as cough and phlegm, many people feel tired, uncomfortable, and have difficulty coughing up phlegm...

What to do now? What you need to do is drink plenty of water, and hot water is preferable.

First, hot water can dilute phlegm, making it easier to cough up. Second, drinking more water will increase urine output, which can promote rapid excretion of harmful substances. In addition, it can also eliminate congestion and edema of the trachea and tracheal mucosa, reducing the frequency of coughing.

This makes the body feel much more comfortable.

Depression - Drink lots of water

If the human mental state is related to physiological function, there is a type of matter that is key to that connection, which is hormones.

Simply put, hormones fall into two categories: one that produces pleasure, and one that produces sadness.

Endorphins produced in the brain are called “happy hormones”, while those produced in the adrenal glands are called “depression hormones”.

When people fall into a state of sadness and depression, the adrenal glands will rise, but it is like other toxins that can also be excreted from the body. One of the ways to get it out of the body is to drink lots of water.

According to (Dan Tri) - PC