Common liver diseases and how to take care of a healthy liver

The liver is the organ responsible for detoxifying the body. The liver helps to clot blood to prevent bleeding in case of injury or infection. The liver plays an important role in helping the body digest, metabolize and produce enzymes necessary for the body.

In addition to the above functions, the liver is also the place that helps blood circulate throughout the body. The liver helps transport and absorb food. The liver helps stabilize your emotions (anger, depression and anxiety, stress)... Taking care of the liver includes following a healthy diet, exercising regularly and avoiding things that are harmful to the liver.

Liver disorders are a very common problem that many people suffer from. Usually, it is through blood tests that the patient discovers that his liver is impaired. Below are common liver diseases:

Fatty liver syndrome

This is a very common liver disorder in modern life. The cause is often due to improper diet, obesity, stress, rapid lifestyle changes, and many difficulties. All of these problems will affect liver function and cause liver failure syndrome, fatty liver.

People with fatty liver syndrome may experience the following symptoms: stiff neck and shoulders, frequent headaches, migraines, abdominal pain, dizziness, lack of energy, insomnia, depression, stress, being very emotional, irritability, menstrual cramps, high cholesterol, fatty liver, irritable bowel syndrome, thyroid problems, endometritis, etc.

Hot liver

This is a liver disorder caused by too much heat generated in the liver, affecting liver function. Common causes of liver heat are: long-term stress, eating hot and spicy foods, drinking too much alcohol, etc.

These people may experience the following symptoms: flushing, hot body, nervousness, insomnia, frequent dreams, restless sleep, constipation or slow bowel movements, bloating, smelly flatulence, heartburn, acid reflux, irritability, irregular menstruation (usually shorter cycles) in women and premature ejaculation in men, high blood pressure, irritable bowel syndrome…

Liver failure

The liver helps circulate blood throughout the body. When iron levels are low, the liver becomes impaired. Symptoms include dry, burning or itchy eyes, thin and brittle nails, dry, weak and thin hair that falls out easily, dry skin, stiff joints, insomnia, disturbed sleep (waking up during the night), lack of energy, and irregular menstrual periods in women.

Strengthen liver health

Traditional Chinese medicine believes that liver disorders will not appear if you have a healthy lifestyle. Most liver disorders can be cured, especially in the early stages, with proper and regular treatment, so you need to maintain good liver health.

- Regularly go for health check-ups to detect diseases early, including liver diseases.

- Balance your life, reduce workload, pay attention to your health.

- Exercise is very important in reducing liver disorders, however, you should not exercise heavily and too much. You should exercise gently for thirty minutes a day: swimming, yoga, cycling, dancing to soft, gentle music... If possible, it is best to exercise outdoors.

- Adjust your diet: There are many foods that help restore liver function: celery, carrots, coriander, green tea, chamomile tea, mint tea, oranges, bananas, lemons...

- Any medicine should be used as prescribed by a doctor, avoid overdose.

- Avoid drinking too much alcohol.

According to Young Intellectuals - PC