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News updates related to Office Disease
5 exercises to reduce back pain for office workers
Back pain is a common problem for people who sit a lot, especially office workers. Just a few simple movements below can help you reduce pain effectively.
Health
Relieve back pain instantly with this one-minute exercise
Spinal stretches help relieve pressure in the back and effectively reduce pain. Do them slowly and repeat 10 times, according to Muscle and Motion.
Sitting too much can cause brain atrophy
Sitting at a desk all day or watching TV on the sofa can make you “stupid”.
2-Minute Office Workout to Recharge Your Energy
Exercising your eyes and massaging your neck and shoulders will help you feel full of energy during your break at the office, according to Bright Side.
Is there voice abuse in teachers?
According to hospital assessments, every year a high percentage of teachers suffer from respiratory diseases, focusing on common diseases such as pharyngitis, tonsillitis, laryngitis and even cancer.
How does office work affect health?
Are you sitting at your desk right now? Take a look at your posture. You may be sitting with your legs crossed, your chin resting on your hand, using your computer incorrectly… You may feel comfortable, but the truth is that many of our habits while sitting at our desks are affecting our long-term health.
Sitting cross-legged hurts the spine
Many people often sit with their legs crossed without knowing that this is a bad habit, the cause of many dangerous diseases, and harm to the spine and pelvis.
Reduce back pain from working at the computer all day
March 29, 2017 16:56
Back pain, neck pain, and arm and joint pain are common symptoms for people who have to sit in one place for a long time at work. There is a simple way to solve this problem.
Tips to increase longevity for people who sit a lot
March 21, 2017 17:51
People who sit a lot should regularly exercise at their desks, such as lifting their legs up and down, or walking around when they have free time to help blood circulate well, according to Health Plus.
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