Tips to increase longevity for people who sit a lot

• DNUM_CBZADZCABH 17:51

People who sit a lot should regularly exercise at their desks, such as lifting their legs up and down and walking around when they have free time to help blood circulate well, according to Health Plus.

Ngồi nhiều sẽ khiến bạn giảm tuổi thọ, hệ tiêu hóa hoạt động kém hiệu quả.

Sitting too much will reduce your life expectancy and make your digestive system less effective.

Nên ăn nhiều rau quả, luyện tập tại bàn, đị bộ xung quanh phòng khi rảnh để giảm thiểu tác hại của việc ngồi nhiều.

Eat lots of fruits and vegetables, exercise at your desk, and walk around the room when you have free time to minimize the harmful effects of sitting too much.

According to Khoahoc.tv

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Tips to increase longevity for people who sit a lot

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blood circulation

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office disease

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