Tips to increase longevity for people who sit a lot
People who sit a lot should regularly exercise at their desks, such as lifting their legs up and down, or walking around when they have free time to help blood circulate well, according to Health Plus.
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| Sitting too much will reduce your life expectancy and make your digestive system less effective. |
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| Eat lots of fruits and vegetables, exercise at your desk, and walk around the room when you have free time to minimize the harmful effects of sitting too much. |
According to Khoahoc.tv
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