Dietary secrets to reduce the risk of colon cancer by 50%

Adopting a diet rich in fruits, vegetables, nuts and lean meats like ancient people contributes to a 50% reduction in the risk of bowel cancer.

To come to the above conclusion, scientists from Emory University, Atlanta (USA) monitored the eating habits of 2,301 people aged 30 - 74. Here, they were asked to eliminate processed foods, canned foods, bread and pasta from their daily meals.

Instead, one group was given a diet similar to that of the ancients. The other group ate a typical Mediterranean diet of milk, yogurt, cereals, and a little wine.

Increasing green vegetables, fruits, and grains helps significantly reduce the risk of colon cancer.

The results showed that women who strictly followed a diet rich in vegetables, fruits, nuts and lean meats were able to reduce their risk of developing tumors by up to 29%. Those who followed a Mediterranean diet reduced their risk by about 26%.

Overall, the effects of diet were much more pronounced in men, with men losing 51% and 42%, respectively, compared to the control diet.

The study was published in the American Journal of Epidemiology. In fact, this is not the first time people have discovered the positive effects of eating like the ancients. People mentioned this issue in 1970, but some scientists opposed its application. They were concerned that the above regimen could easily lead to the risk of malnutrition.

On this issue, nutritionist Sarah Schenker said: "The research shows the practical value of the ancient and Mediterranean diet.

However, it is difficult to apply such a stereotyped way of eating in the 21st century. Instead, you can protect your health by using fresh foods; cutting down on processed foods and red meat. At the same time, pay attention to increasing fiber-rich foods and fruits in your daily meals.

According to AloBacsi.vn