The secret to eating lychee without worrying about getting hot

Drinking a little salt water, herbal tea, squash soup, or green bean tea before eating lychee will have a cooling effect.

According to Oriental medicine, lychee seeds have a sweet and astringent taste, warm properties, and the effect of dispelling cold and treating diarrhea in children with a dose of 4-8g in powder or decoction form.

Strengthening immune function: lychee rice contains a lot of vitamin C and protein, helping to strengthen immune function and improve resistance. It has been considered a nutritious dish since ancient times.

Lychee has high sugar content, rich in organic acids, mineral salts Ca, Fe, P, vitamins B1, B2, C. However, eating too much lychee can easily cause heat.

However, this fruit contains a lot of sugar and can cause heat in the body, mouth ulcers, allergies, and sore throat if eaten too much.

Here are some methods to help limit the heat in the body after eating lychee:

- Drinking a little salt water, herbal tea, squash soup, or green bean tea before eating lychee will have a cooling effect.

- When eating lychee, you should eat the thin white skin after the thick skin will help cool down.

- Boiling lychee peel and fresh lychee leaves to make a drink can limit the ability to cause heat in the body after eating lychee.

- To avoid the body from getting hot after eating lychee, many people often have the habit of soaking lychee in salt water for about an hour and a half before eating.

Also, limit the amount you eat. The average person should not eat more than 10 fruits at a time.

Lychee contains a lot of sugar, so if you eat it when you are hungry, it will stimulate the stomach lining, causing bloating. In addition, eating too much lychee on an "empty stomach" will cause a sudden excess of sugar in the body and cause hyperosmotic coma.

Note: Choose fresh, delicious, and intact fruits to eat. Absolutely do not eat bruised or wormy fruits. Because bruised and rotten areas will generate bacteria and fungi that are harmful to health.

If you eat this type, you will experience symptoms: hives, hangover, stomach ache, even vomiting and diarrhea.

According to VOV