Simple tips to live healthier every day

(Baonghean.vn) - In the hustle and bustle of modern life, to have a happier, healthier life every day, each person should "pocket" the following secrets:

Optimistic, cheerful:

People who are always happy will feel life in a positive way, and therefore have a healthier body. Laughter can help reduce stress and anxiety, simply because when laughing, the happy state appears, stimulating the brain to produce more T-cells to help boost the immune system, making people healthier. So, be happy and smile every day.

Optimism and happiness help people live healthy and live longer. Photo: Internet

Do exercise:

Exercise helps increase blood circulation, providing oxygen and nutrients to the body's cells, helping to reduce fat accumulation and detoxify. Exercise regularly and appropriately to help you maintain a healthy figure and fresh, radiant skin.

Drink enough water:

Adequate water intake allows the body to excrete waste and eliminate toxins. To maintain health and prevent the above diseases, the only way is to supplement the body with enough water; about 1.5 - 2 liters/day.

Drinking enough water is an important therapy to maintain health.

Get enough sleep:

Not only do you need to pay attention to how much exercise you do each day, but you also need to know how much sleep your body needs. While you sleep, growth hormones are produced and your body has time to recover. Some people need 6 hours of sleep a night, others need 8.

Eat lots of green vegetables and fruits:

Fruits and vegetables are the foundation of a healthy diet. They are low in calories, nutritious, and full of vitamins, minerals, antioxidants, and fiber. Try to eat a variety of fruits and vegetables each day, as they are not only nutritious, but different colors provide different benefits.

Drink a cup of cordyceps tea or reishi tea every morning:

Medical and pharmaceutical studies have proven that Cordyceps has the following effects: slowing down the aging process of the body, limiting old age diseases, enhancing the body's ability to fight cancer, fighting against oxygen deficiency, enhancing blood circulation, reducing blood cholesterol and preventing atherosclerosis...

Using Cordyceps tea every day is very good for your health.

Cordyceps is often used to soak in honey or wine, which has the effect of a "miracle drug". Photo: Chu Thanh

Red Ganoderma produces abundant vitamins, minerals, and proteins needed by the body, helping to increase the body's resistance, regulate dysfunction, restore the immune system, increase longevity; help the skin to be rosy, prevent skin diseases such as allergies, acne; prevent obesity. Detoxifies the liver, inhibits many types of pathogenic bacteria, has a very good effect on liver and gallbladder diseases.

Red Reishi mushroom is a type of mushroom with strong medicinal properties, which helps to increase resistance and prolong human life.

Eat a bowl of bird's nest every evening:

Bird's nest provides a rich source of nutrients for the body, helps regenerate new cells, stabilizes the nervous system, enhances memory, reduces symptoms of fatigue; good for the digestive system, stimulates appetite, sleeps well, improves resistance, prolongs life.

Maintain the habit of eating a small bowl of bird's nest every night to help nourish the body and stay healthy.

Considered one of the natural miracle drugs, bird's nest helps supplement the body's nutritional deficiencies, improve health and effectively support patients during cancer treatment. Rich in nutrients but containing no fat or sugar, bird's nest effectively supports weight loss. In the composition of bird's nest, there is collagen that helps beautify the skin, making the skin smooth, naturally white and pink, preventing aging.

Nha Trang Bird's Nest products are processed from clean ingredients, with manual production methods and quality control in standard laboratories.

Hai Yen Nha Trang Trading Company Limited is the first and only company in the country to be authorized to use the trademark “Yen Sao Nha Trang” for its bird’s nest products. All products of Hai Yen Nha Trang are quality tested at standard laboratories.

Hai Yen Nha Trang is a supplier of high-quality health care foods (Bird's Nest, Cordyceps, Ganoderma); always proud to bring customers the best quality, safest products and the most reasonable prices.

What is special is that the products of this prestigious brand are processed from clean raw materials, raised, grown, and exploited naturally, with traditional manual production methods; ensuring quality and absolute safety for health.

Nguyet Minh - Chu Thanh