Secret to detoxifying the body quickly

Toxins are everywhere, from the foods you eat, the air you breathe, and even the creams you put on your skin.

Secret to quickly detoxifying the body - photo 1 Seaweed has the effect of enhancing liver function, helping the body detoxify naturally - Photo: Shutterstock

However, it is not difficult to remove these toxins from the body. Just by choosing some foods with detoxifying properties, you can protect your body in the best way.

Seaweed.Seaweeds have long been recognized in Asian countries for their many nutritional properties and as effective medicinal herbs. Not only is seaweed a vegetable rich in iodine and potassium, it is also known to enhance liver function, helping the body detoxify naturally.

Artichoke.This is considered one of the liver-friendly foods. Artichokes are a source of silymarin - a powerful antioxidant, and they also contain cynarin, a fatty acid that allows the liver to process and eliminate toxins.

GingerGinger boosts metabolism in the body and speeds up the process of flushing out waste.

Additionally, recent studies have shown that ginger may help curb appetite.

Avocado. Not only do they taste delicious, avocados are also a great source of fiber, which helps keep your digestive system running smoothly and helps cleanse your colon.

Sugar beet.Beetroot is considered a priceless gift of nature with excellent detoxifying properties. This root vegetable is rich in vitamins and minerals, including magnesium, zinc, iron and calcium.

Pineapple. Not only does pineapple quench your thirst on a hot day, it’s also a great detoxifying fruit. According to Skinnyms, pineapple is packed with bromelain, a digestive enzyme that helps cleanse the colon and flush out harmful bacteria.

Secret to quickly detoxifying the body - photo 2An apple a day is a great way to detox - Photo: Shutterstock

Dill. With a flavor similar to licorice, fennel is packed with fiber, which helps cleanse the colon and aid digestion. Additionally, fennel is also on the list of superfoods that help sleep, sharpen the mind and lose weight.

Apple. An apple a day is a great detox. Apples contain essential vitamins that keep the body energized. Apples also provide a heavy dose of pectin - a soluble fiber that helps remove food additives and metals from the body.

CinnamonAdding cinnamon to your diet is also an effective way to detoxify your body. This spicy spice is rich in iron, calcium and manganese, which play a role in processing fatty acids and keeping blood sugar levels stable.

According to Thanh nien online