Beauty secrets with green foods

Beauty products derived from nature are always trusted by women. No matter how sensitive your skin is, beauty experts advise you to use cosmetics derived from natural sources or seasonal fruits.

According to the “concluded” experiences of beauty experts, green foods often have more effective beauty effects than other colored fruits. In addition to the effect of quenching thirst in the summer, these “green” foods really bring beauty effects that you will not expect.

1. Green tea

Green tea contains essential elements for beauty such as antioxidants and antibacterial essence. Therefore, if you use green tea water to wash your face regularly, it will help you have bright white skin and reduce acne extremely effectively.

Besides, green tea also has an unexpected sun protection effect for you in the summer. You just need to take concentrated green tea water, pat it gently on your skin before going out in the sun for 15-20 minutes. The green tea water will gradually penetrate and act as sunscreen by creating a thin protective layer on the outside, helping the skin avoid the harmful effects of sunlight.

2. Cucumber

Surely every woman has tried applying cucumber slices to her face at least once, but few people expect this fruit to have so many beauty uses.

- Remedy for uneven, dull skin: Mix cucumber juice, lemon juice, and rose water. Use cotton to apply the mixture evenly on your face. After 15 minutes, rinse your face with warm water.

- Exfoliate, whiten, smooth skin: Mix cucumber juice with fresh milk in equal proportions, add a few drops of rose water, apply on face for 15 minutes, rinse skin with cold water.

- Soften rough skin: Apply a mixture of cucumber juice with lemon and orange juice, add a few drops of honey, and apply to face.

- Restore damaged hair: Mix cucumber juice with carrot juice, apply to hair like conditioner, gently massage hair for 2-3 minutes then rinse with water. This mixture can be used for both skin and nails.

3. Olive oil

Olive oil is rich in nutrients that are easily absorbed into the skin, making the skin shiny and smooth, promoting metabolism if maintained regularly. Olive oil easily removes makeup and dirt that sticks to the skin throughout the day. Use a cotton pad dipped in a sufficient amount of olive oil, then gently wipe away makeup on the eyes, lips and face. Using olive oil for massage also helps believers get rid of hateful acne, from blackheads, whiteheads to blackheads.

4. Kiwi

The health benefits of kiwi are due to its high vitamin C content, vitamin A, E, organic acids and very few calories, good for the digestive system. And what is good for health is almost always good for the skin, kiwi is no exception. In addition, kiwi is also very popular for making natural and effective skin care masks. With a high content of lutein (antioxidant), in addition to its good effects on health and the digestive system, delicious kiwis also give women smooth skin and soft, shiny hair.

5. Green apples

Apple is a fruit that is considered a miracle drug that helps bring beauty to women. With its plump appearance, along with its wonderful uses in beauty, apples have become the beauty secret of many women. You can use apples to apply on your face to whiten and smooth your skin. You may not see masks with apples often, but they are really effective. This method also helps to tighten pores and avoid skin irritation.

You can use apples to apply on your face to whiten and smooth your skin. You may not see masks with apples often, but they are really effective. This method also helps tighten pores and avoid skin irritation. Oil makes your face uncomfortable, accumulates dirt and causes acne. So you will use an apple mask to control the amount of oil on your skin.

6. Green grapes

The nutritional content of grapes is relatively low but has many vitamins and minerals that are good for women's skin. In addition to vitamin C, green grapes also have a digestive enzyme, which is considered a tip to brighten and firm the skin. Green grapes are especially suitable for oily skin thanks to their acidity, which will regulate the amount of sebum in moderation. If you have dry skin, you should not ignore this method, just add a few drops of olive oil or almond oil to increase the moisturizing ability.

7. Lemon

Lemon is a fruit that is easy to find and available in almost every season. Lemon juice is a delicious and easy-to-make drink. In addition, lemon also has many excellent beauty benefits. Thanks to the antibacterial properties in lemon, lemon will help treat acne. You can apply it as a way to treat melasma. Mix some coconut water and a few drops of lemon juice together and apply it to your skin. The essential oil in coconut will moisturize the skin, and lemon will keep the skin clean and bright.

8. Mint

Mint leaves are used for many beneficial uses for human health, many beneficial basic nutrients (fiber, manganese, vitamins A & C, potassium...); support digestion, diuretic, support asthma treatment... In addition to its medicinal uses, mint leaves also have effects in the beauty field - an important ingredient in cosmetics, shampoos, toothpaste... or you can use them directly to beautify your skin and hair.

9. Butter

Not only is avocado a fruit that contains many vitamins that are good for health, it also has wonderful beauty benefits for women. Avocado is a very popular fruit with us. Not only is it a delicious, cool, nutritious food. The benefits of avocado will surely surprise you. The substances in avocado include essential nutrients, antioxidants, vitamins and minerals.

Especially anti-aging substances, although antioxidants are also abundant in vegetables and fruits such as carrots and tomatoes, these substances cannot directly interfere with the body like avocado essential oil. According to the natural process, free radicals will invade the body and prevent the energy metabolism, causing cells to age and die quickly. However, when antioxidants from avocado essential oil are present, they will fight against free radicals and slow down this natural aging process.

According to Alobacsi.vn