Knowing these 6 reasons, you will definitely wake up early tomorrow

Many of us regularly stay up past midnight and only wake up close to work.

But science says this is a bad habit. Instead, experts suggest that you should wake up early to receive dozens of positive effects on yourself. It's not only about work productivity but also about emotional and physical state.

1. Wake up early for better sleep

Scientists have found that people who wake up early get better sleep than those who don't sleep or go to bed late.

Because people who like to sleep late are more likely to have sleep disorders. Sleep disorders are conditions that involve changes in the timing, duration, and quality of sleep.

A person with insomnia may sleep less or more than usual, or have abnormalities that occur during sleep such as dreaming, having nightmares...

2. No more struggling to wake up

Do you struggle to wake up every morning? Do you turn off the alarm clock five or seven times or do you just get up? According to experts, training yourself to wake up the first time your alarm clock rings is extremely beneficial.

Because setting the alarm clock to go off several times, each time a few minutes apart, does not help you sleep better but also disrupts your sleep cycle.

From there, when you wake up your body feels sluggish, tired and sleepy until the end of the day.

3. Wake up early - you have time to be fully awake

Even if you take a cold shower or drink a cup of coffee after waking up, you still cannot be fully awake and feel refreshed to start a new working day. Because according to experts, sleep inertia lasts about 2 - 4 hours after waking up.

So during this time, attention, memory and reaction are not really effective. They need time to speed up the muscles. Therefore, waking up a little earlier will help you be completely awake and focused when working early.

4. Beautiful figure, beautiful skin

When you wake up early, you will have more opportunities to exercise regularly and burn fat, helping you maintain a beautiful, slim figure.

A study published in the journal Sleep found that exercising in the morning helps people fall asleep more easily at night. Researchers hypothesize that morning activity helps align the body's circadian rhythm.

5. The brain works more effectively in the early morning

Your mind will focus better in the morning, when there are fewer distractions. Working for 2-3 hours in the morning will often help you solve many seemingly difficult problems.

6. You will feel happier

Research by American scientists shows that a person's psychological state and happiness depends on the time they start their day.

Accordingly, people who wake up early have a more stable emotional state. Meanwhile, people who go to bed late and wake up at noon have mood swings and are more prone to depression.