What is the right way to supplement calcium for children?
Adequate calcium supplementation for children is extremely necessary. However, how to supplement calcium for children is a difficult question. In fact, supplementing calcium incorrectly can cause children to suffer from many other diseases that parents do not expect.
Calcium deficiency causes children to face dangerous problems such as osteoporosis, slow growth, slow development, behavioral disorders, etc. But at the same time, calcium is not absorbed, leading to excess calcium, which also causes harm such as heat in the body, constipation, inhibition of iron and zinc absorption in children, kidney stones, ureteral stones, atherosclerosis, kidney failure, etc. Therefore,calcium supplements for childrenis an important issue that needs to be carefully calculated before implementation.
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The most important thing in calcium supplementation is the right dose and timing.
Mothers need to remember that the calcium supplement needs of children's bodies in each stage are different:
Children under 6 months old: 300mg/day
From 7 to 12 months old: 400mg/day
From 1 to 3 years old: 500mg/day
From 4 to 6 years old: 600mg/day
From 7 to 9 years old: 700mg/day
From 10 years old: 1000mg/day
From 11 to 24 years old: 1200mg/day
Based on the calcium needs of each age, mothers can plan to supplement foods, fruits, and drinks rich in calcium for their children or use functional foods at a reasonable level.
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The second important thing when answering the question of how to properly supplement calcium for children is the time to give calcium to children.
This applies to children who are using functional foods to supplement calcium. It is most reasonable to give children calcium in the morning or at noon with a lot of water. Especially giving children in the morning, 30 minutes before eating or 1 hour after eating and then exposing them to sunlight will help children absorb calcium much better.
If children take calcium in the evening or afternoon, it will lead to calcium deposits, which can cause dangerous diseases such as kidney stones, constipation, and typically difficulty sleeping and restlessness in children.
How to supplement calcium for children?
Mothers should combine calcium supplementation with food and use oral supplements! In the foods we use every day, if mothers know how to choose, creating a calcium-rich menu for children is not difficult.
Foods such as eggs, milk, yogurt and cheese are rich in natural calcium. In addition, there are also cauliflower, peas, green vegetables, seafood, etc. to help mothers supplement calcium for children in main meals and snacks.
In addition, according to nutrition experts, children's calcium needs are not met when supplemented only through daily meals, so mothers can give their children additional supplements, but need to balance the dosage with their children's daily diet, mom! It is necessary to pay attention to choosing calcium supplements that are easily absorbed and do not cause heat or constipation for children.
Calcium supplements should be combined with vitamin D3 and vitamin K2. Because calcium cannot enter the child's skeletal system on its own, it needs the help of vitamins D3 and K2 to help increase absorption and bind calcium to the bones.
In addition, mothers should let their children exercise more and expose them to the morning sun more often to maintain the vitamin D3 content in their bodies. Only then will the process of absorbing and metabolizing calcium in the child's body take place smoothly.
