Vitamin C supplements help relieve gout pain

Gout causes prolonged pain, making it difficult for patients to perform daily activities. By supplementing foods rich in vitamin C, gout patients can effectively prevent and relieve the symptoms of the disease.

If this condition persists, the patient must endure intense sharp pain, causing difficulty in daily activities, high risk of joint deformity and can lead to disability. Gout is a type of arthritis caused by purine metabolism disorder that increases uric acid in the blood leading to the accumulation of urate salt crystals in the joints.

Common symptoms of gout are swelling, heat, redness, and severe pain in one or more joints such as the knees, toes, fingers, ankles, or elbows at night or early in the morning when waking up.

The role of vitamin C in gout

Many studies have shown that vitamin C has the effect of reducing uric acid levels in the blood, so it can be used to prevent this painful disease. If you supplement 500mg of vitamin C every day, you can reduce the risk of gout by 17%. In case you do not supplement enough 250g per day, those who supplement at least 1,500mg per day will reduce the risk of gout by 4.5%.

You should add:

1. Yellow bell pepper

This is the top food when it comes to vitamin C content. Most bell peppers are high in vitamin C, however, yellow bell peppers have the highest vitamin C content. This bright yellow, crunchy, and extremely low-calorie fruit beats even oranges in vitamin C content. One medium bell pepper can provide 342 mg, equivalent to 570% of the daily vitamin C requirement.

2. Papaya

Papaya is an excellent source of vitamin C. One papaya provides 187.87 mg of vitamin C. This is nearly three times the recommended daily intake. Papaya is delicious and comes in many colors that can help keep you healthy.

In addition, papaya is a fruit that contains a lot of vitamin A, calcium and is a rich source of potassium. Papaya also contains vitamin B, vitamin B-6, vitamin B-1 and riboflavin which are good for the digestive system.

3. Citrus fruits

Citrus fruits like oranges, lemons, grapefruits, and star fruit are the richest sources of vitamin C. Whether eaten raw or juiced, these fruits provide you with the necessary amount of vitamin C and A. Half a cup of grapefruit juice can provide 70 mg of vitamin C, while orange juice provides 93 mg. Citrus fruits are also rich in folic acid, B complex vitamins, and potassium.

4. Broccoli

Broccoli is an excellent source of nutrients. The high vitamin C and antioxidant content in broccoli can help the body strengthen the immune system and fight many diseases, including gout. A serving of broccoli can provide 81.17 mg of vitamin C, meeting the necessary amount of nutrients every day. This vegetable is also low in calories. A serving of broccoli contains only 30 calories.

5. Green leafy vegetables

Leafy greens like kale, spinach, and turnip greens are rich in phytochemicals, carotenoids, antioxidants, and vitamins A, B, and C. One cup of chopped kale can help you get your vitamin C needs, providing 539 mg of vitamin C for just 15 calories. A serving of raw turnip greens provides 33 mg of vitamin C. Leafy greens are also known to help prevent stroke, osteoporosis, osteoarthritis, and gout attacks.

According to Thanh Nien