Pocket the secret to easily reducing menstrual cramps

With the simple ways below, you will effectively prevent menstrual cramps.

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1. Drink chamomile tea

Chamomile tea is one of the best natural remedies for menstrual cramps. It has both antispasmodic and anti-inflammatory properties, which means it will help soothe muscle spasms and quickly relieve symptoms like bloating or digestive issues that are contributing to your pain.

2. Use fennel seeds

Fennel is a great natural remedy to include in your daily diet to help regulate your menstrual cycle. It can reduce irregular periods or prevent heavy bleeding. It also helps to relieve muscle spasms, pain, and discomfort.

It is best to drink fennel seed tea regularly, especially before your period is due.

3. Get enough magnesium

Magnesium can be found in many different foods and is very helpful for women during their menstrual period. Magnesium helps soften and relax muscle tissues, preventing menstrual cramps from attacking.

In fact, magnesium deficiency has been shown to be one of the leading causes of menstrual cramps. Foods high in magnesium include fish, green leafy vegetables, and dark chocolate.

4. Use Gastrodia elata extract

Black cohosh is a wonderful herb for anti-inflammatory benefits as well as reducing muscle spasms and cramps for women during menstruation.

Not only does it relieve pain directly in the uterus, it is also effective in relieving pain that radiates down the thighs and lower back.

Black cohosh.

This herb is an effective remedy to help regulate menstruation, reduce adverse symptoms of premenstrual syndrome and menopausal syndrome in older women as well as symptoms of hot flashes, vaginal dryness, and night sweats.

5. Increase vitamin A intake

Adequate vitamin A supplementation is the best way to help you prevent menstrual cramps. Therefore, you should regularly eat foods such as carrots or cod liver oil to supplement magnesium and regulate estrogen levels in the body, preventing menstrual cramps.

6. Drink ginger tea

Ginger is a great natural remedy to relieve menstrual cramps and some other unpleasant side effects of the menstrual cycle.

With its anti-inflammatory properties, ginger can help relieve the nausea, diarrhea, and vomiting that many women experience each month. You can drink ginger tea or eat foods containing ginger to reduce menstrual cramps.

7. Use motherwort extract

Motherwort is very effective in reducing uterine contractions, and also has mild sedative properties that will help relieve muscle pain and improve sleep, especially at night.

Motherwort.

Additionally, motherwort is known to be an effective remedy for reducing stress and anxiety during menstruation.

8. Apply sweet marjoram essential oil

Oregano essential oil is a great ingredient to help relieve menstrual cramps. Just rub a little bit of the oil on your abdomen when you feel pain, and the pain and discomfort will be reduced immediately.

9. Supplement OMEGA 6

Omega 6 is a very essential fat for the female body that is related to improving the cell structure of the reproductive system, while also helping to reduce the risk of inflammation during menstruation.

Meanwhile, inflammation is one of the causes of menstrual cramps. Therefore, you should regularly supplement foods rich in Omega 6 such as red meat or dairy products to prevent menstrual cramps.

According to VNN