Rehydrate and beautify the body with food

Besides drinking enough water every day to have beautiful, smooth skin and a healthy body, you should also learn more about daily foods that help you "supply" more water during hot summer days. Let's learn about effective hydrating foods that will help you become more beautiful every day.

1. Watermelon

Watermelon has very little energy, 100g of watermelon has only 31 calories. So eating watermelon helps you lose weight. Watermelon does not contain fat and it is up to 94% water, can help eliminate toxins, the body avoids edema, also makes metabolism better. Amino acids in watermelon can help eliminate toxins, digest fat. But also includes many nutrients necessary for the body, such as vitamins, calcium.

Like lettuce, the water content in bright red watermelons is about 92%. Enjoying sweet and cool watermelon slices is a simple, but very effective way to cool down the body on hot summer days. Usually, we still think of eating watermelon to cool down, but forget that watermelon also has a great effect in helping you lose weight quickly. Eating watermelon is both delicious and sweet, and it also helps you have a slim figure.

2. Pineapple

Pineapple is a fruit that is friendly to human health, pineapple has a long history in folk medicine with medicinal and beauty uses. Helps to supplement the content of alpha-hydroxyl acid - an important ingredient in anti-wrinkle creams, helps exfoliate dead skin cells and contributes to skin cell regeneration. Pineapple is like a simple but effective natural beauty method.

There are many reasons why you should eat pineapple every day. In addition to providing a lot of vitamin C, A and minerals such as manganese, copper, etc., the amount of water in this fruit accounts for up to 85%. Therefore, it is not surprising that pineapple is in the group of foods that are often prioritized for the purpose of quenching thirst and rehydrating the body.

Vitamin C in pineapple brings surprising benefits to the skin because of its antioxidant properties, and also helps protect your body by increasing resistance from free radicals. Research published recently on the website of the New Zealand Dermatological Society, DermNet NZ, said that skin creams containing vitamin C can protect the skin against the aging effects of sunlight, reducing wrinkles.

Regularly adding pineapple and other fruits and vegetables to your daily diet is like using cheap anti-wrinkle and skin care creams that give the best results.

3. Orange

Everyone knows that Vitamin C in oranges can help cure colds, and the oil extracted from orange peels can protect the skin on your hands. After exercising, you should drink a glass of squeezed orange juice. 85% of the water in squeezed orange juice will help quench your thirst. The amount of sugar in orange juice helps you quickly recover your strength. About 90% of the ingredients in oranges are water. In addition to supplementing the body's need for moisture, orange juice also contains a lot of vitamin C, which helps increase resistance and keep the body healthy in hot weather conditions.

4. Cucumber

Cucumbers contain most of the vitamins you need every day. One cucumber has vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

Feeling tired in the afternoon? Put down your coffee and eat a cucumber. Cucumbers are a great source of B vitamins and carbohydrates, providing a quick boost of alertness that lasts for hours. Try massaging a fresh cucumber slice or two into the area you want to clean for a few minutes. The photochemicals in the cucumber tighten the collagen in your skin, firming the outer layer and reducing the appearance of cellulite. Regular application of cucumbers can also help smooth out wrinkles.

5. Yogurt

Not only is yogurt a delicious and nutritious food that is always necessary after every daily meal, it also brings many health benefits such as protecting the digestive system, strengthening the immune system, strengthening bones and limiting tooth decay...

Containing a high content of vitamin A, vitamin B1, B2, vitamin E... yogurt can prevent oxidation, dryness and keratinization, roughness. Therefore, it is not wrong to say that yogurt is the perfect beauty ingredient, which can help us take comprehensive care of our skin and hair.

Instead of buying expensive high-end skin/hair care products, yogurt can be an extremely effective alternative for your beauty in the fall. Note that you should use plain yogurt or unsweetened yogurt.

According to Suckhoevadoisong