Let go of anger to live a long and healthy life.

Emotions, though fleeting, play a crucial role in human development, especially negative emotions. In some cases, negative emotions can be a motivating factor in the healing process after trauma. However, as people age and frequently face health problems, negative emotions can impair physical and cognitive function.

AbovePsychology and AgingCanadian scientists said they surveyed the emotions of 200 people aged 59 to 93. The results showed that those aged 80 and older who frequently experience negative emotions like anger have higher levels of inflammation in their bodies. Inflammation is a normal response as the body fights damage, but if it occurs frequently, it can seriously affect health. Compared to those who are less angry, those who are frequently angry also have a higher risk of at least one disease, such as cancer or cardiovascular problems.

According to Carsten Wrosch, a psychology professor at Concordia University (Canada), anger not only doesn't solve problems but also increases stress, potentially leading to physiological dysfunction.

Previously, other research in the journalAmerican Journal of Geriatric PsychiatryIt has also been pointed out that there is a link between emotions and health. Specifically, people who think optimistically, are resilient, and are altruistic tend to have better health than those who are often upset.

Although controlling emotions is difficult, people can learn to regulate them. To reduce anger, the American Psychological Association recommends relaxation and stress-relief techniques such as breathing exercises and yoga. In addition, use your words wisely, improve your communication skills, and avoid negativity in your life.