Signs of iron deficiency

Iron is an extremely important mineral for the human body. Red blood cells contain hemoglobin, whose main job is to transport and distribute oxygen to the cells in your body.

Iron deficiency is the cause of many dangerous diseases. So, if you are suffering from the following symptoms, you should see a doctor and check your iron levels immediately.

Tired

This is the most common symptom of iron deficiency, but it can also be easily confused with other diseases. Iron deficiency reduces the amount of oxygen reaching the body's cells, causing the body to not have enough energy needed for life activities.

Long menstrual period

Women are at the highest risk of developing anemia for this reason. They lose a lot of blood each month, and their bodies only produce a small amount to replace it before their next period.

Long menstrual periods can also be a warning sign that you are iron deficient.

Pale skin

The hemoglobin in your blood is responsible for giving your skin its rosy color. If you don't have enough iron, your skin will appear pale. Since everyone's skin is different, you can look at the color of your gums, the inside of your lips, or the inside of your eyelids. If the red color is paler than normal, you may be iron deficient.

Shortness of breath

If you feel out of breath when doing everyday tasks that you used to do normally, such as climbing stairs or doing an exercise, it is because you have a hemoglobin deficiency. This concentration is too low, making it difficult for you to breathe and feel out of breath.

Increased heart rate

Low hemoglobin can put a strain on your heart, leading to irregular heartbeats, heart palpitations, and even heart failure. For those with heart disease, it's a good idea to get tested and make sure your iron levels are normal.

Otherwise, it could make your heart disease worse. But don't worry, it usually takes a long-term iron deficiency to affect your heart.

According to Alobacsi.vn