Beans are good for the heart and reduce the risk of stroke.
Eating beans regularly is good for your heart health. Just 1/2 cup of cooked beans a day can reduce your risk of heart attack and stroke.
Beans are not only rich in fiber but also rich in protein, which helps people feel full and satisfied, so people tend to eat less of other things.
Beans are also high in potassium, magnesium, folate and other phytonutrients linked to lower blood pressure and improved heart health.
Just 1/2 cup of cooked beans a day can lower cholesterol. Like all foods high in soluble fiber, beans help bind cholesterol and keep it from being absorbed in the intestines. And when fiber is fermented, it creates changes in short-chain fatty acids that inhibit cholesterol formation.
Other components of beans also have cholesterol-lowering effects, and they are also low in fat and contain important phytochemicals that help protect against the onset of heart disease. Beans contain a variety of natural chemicals that protect the heart, including flavonoids – a compound commonly found in wine, berries and chocolate – that inhibit the stickiness of blood platelets, helping to reduce the risk of heart attack and stroke.
1. Soybeans are rich in vegetable protein, which helps keep the heart healthy.
Soybeans are a food that contains many nutrients, especially vegetable protein. The results of many studies show that soybeans help reduce cholesterol levels in the blood - a cause of cardiovascular diseases.
Soybeans are high in protein and low in saturated fat. They also contain large amounts of fiber and the same omega-3 fatty acids found in fish. Even soy milk products have been found to help lower LDL cholesterol, while also being cholesterol-free, which is good for heart health.
According to Master, Doctor Nguyen Xuan Tuan, each glass of soy milk also contains about 20mg of isoflavones, which helps inhibit the formation of plaque on the artery walls, preventing atherosclerosis.
2. Kidney beans contain heart-healthy potassium
Kidney beans are a great addition to soups and even salads, and they're also great for your heart health. Kidney beans are high in fiber and low in fat, but high in potassium, a mineral that's good for heart health.
Due to their high vitamin and mineral content, as well as their presence in bioactive plant compounds such as isoflavones which are powerful antioxidants, regular consumption of kidney beans may help reduce the risk of cancer, diabetes and reduce the risk of heart attack or stroke.
3. Lentils lower blood pressure
Lentils are rich in vitamins and minerals, some of which include folic acid, magnesium, and fiber. If you are deficient in potassium, you may be surprised to learn that lentils have more potassium than the traditionally recommended fruit, bananas. In fact, lentils are included in the popular DASH diet and are recommended because they help lower blood pressure, protecting the heart.
4. Green beans contain many anti-inflammatory substances
Not only are mung beans a delicious main ingredient in many of people's favorite dishes, but these little beans are also packed with nutrients that are good for your heart.
Green beans contain more potassium, fiber, vitamin B6, and vitamin C than any other bean. Green beans contain anti-inflammatory properties and B-complex vitamins that promote blood vessel health. Green beans use this unique combination of nutrients to help reduce the risk of developing heart disease by lowering triglyceride and bad cholesterol levels, which is beneficial for heart health.
5. Black beans reduce blood cholesterol
Black beans are packed with phytonutrients, protein, potassium, fiber, vitamin B6, and folate. The combination of these nutrients means that this popular bean can help lower cholesterol. Its high fiber and low fat content help lower total blood cholesterol, aid weight loss, and reduce the risk of heart disease.
