Foods that are easily allergenic

Milk:Milk allergies are common in children, but most children outgrow them by the age of 3. Milk allergies are caused by the body not producing lactase, an enzyme needed to digest the main sugar in milk. So avoid milk, yogurt, butter, cheese, and ice cream if you are lactose intolerant.

Shellfish such as clams and shrimp: Some people are allergic to just one type of shellfish and possibly other types of shellfish. Symptoms of this food allergy include swelling, wheezing, nasal congestion, difficulty breathing, abdominal pain, nausea, and dizziness.

Egg: Symptoms of egg allergy include skin rash, vomiting, rhinitis... Both egg yolks and egg whites contain some proteins that can cause allergies. However, egg white allergies are more common.

Chocolate: Surely many people will think how can one be allergic to chocolate. Although it is not common, allergies can still occur. Because chocolate contains cocoa powder, some people cannot absorb cocoa powder and are allergic. People who are allergic to chocolate should also avoid other products containing cocoa.

Soybeans: Soy allergies are more common in children than in adults, but most children outgrow the allergy by age 3. Symptoms of a soy allergy include tingling in the mouth, rash, itching, swelling, wheezing, runny nose, or difficulty breathing. Stomach pain, diarrhea, and nausea are also common.

Lemon: Lemons can cause an allergic reaction if your body has a high acid content. Consuming lemons will increase the acid content, which then flows through the bloodstream, causing a rash.

Lost:Children are more likely to be allergic to peanuts than adults. Skin reactions and digestive and respiratory problems are common symptoms. If you are allergic to peanuts, an additional precaution is to avoid chocolate with peanuts.

Other nuts: This includes mainly dry fruits like cashews and almonds. Nut allergies occur mainly in children. It is best to avoid nut-based oils. Your lifestyle can also cause allergies. A healthy lifestyle will make your immune system stronger and reduce sensitivity.

Thu Ha (synthesis)