Vitamins that help treat melasma effectively

Having healthy skin is not difficult at all, however, with age, many people often suffer from melasma, making their skin look dull and old.

Melasma is brown spots that make your skin dark, dull and make you lose confidence. This article shares with you effective ways to treat melasma with natural vitamins, hopefully it will help you in taking care of your skin.

Treat melasma with vitamin A

Treating melasma with vitamins such as vitamin A helps to fade brown spots and makes the skin smoother. At the same time, vitamin A also helps reduce wrinkles and prevent aging.

You just need to add vitamin A to each daily meal and apply vitamin A mask twice a week.

Treat melasma with vitamin B3

According to studies, vitamin B3 helps increase skin moisture, helping to reduce redness, melasma and freckles.

How to whiten skin with vitamin B7

Biotin or vitamin B7 is very helpful in making the skin look young and radiant as it stimulates the functioning of other nutrients in the body by maintaining the balance of blood cells and providing proper oxygen to the skin.

It creates a shine and whitens the skin by breaking down the fatty acids and evenly distributing it in the skin. It is a good source of multivitamins and is found in liver, beans, tomatoes, lettuce, and almonds.

Treat melasma with vitamin C

Vitamin C is considered a “miracle drug” for the skin thanks to its ability to fight free radicals on cells, which are the cause of wrinkles, sagging skin and aging caused by melasma. Vitamin C helps the skin to be firm and smooth, reducing melasma and freckles. Vitamin C is found in most fruits and vegetables, but the most abundant are: pomegranates, lemons, oranges, grapefruits, celery, garlic, etc.

Ways to treat melasma with vitamin K

Vitamin K may seem unfamiliar to women, but it is very effective in fading dark spots and dark circles under the eyes. For sensitive skin with dilated capillaries, vitamin K will help reduce this phenomenon by controlling blood clotting. Foods rich in vitamin K include: vegetable oil, lettuce, onions, celery, dill, etc.

The ways to treat melasma with vitamins that we introduced above are only applicable in cases of mild melasma, when the melasma has not penetrated deep into the epidermis of the skin and are effective in cases where melasma has not yet occurred.

For severe cases of melasma, long-term deep melasma, applying vitamin melasma masks will not give results and can be counterproductive if applied incorrectly.

The principle of thoroughly treating melasma is to deeply impact and completely destroy the melasma roots, helping to regenerate smoother and more youthful skin. Experts advise you to go to reputable centers and beauty salons for examination and advice on the most appropriate treatment method.

Depending on each person's melasma characteristics and progress after each treatment, the doctor will prescribe an appropriate treatment regimen for the next treatments, helping customers completely eliminate all types of melasma and make the skin smoother and more beautiful.

Above are effective ways to treat melasma to beautify the skin from familiar vitamins, easy to find and easy to do. But if your skin is severely melasma, it is best to see a doctor. Wish you success and soon regain the beauty of your youthful skin.

According to VNN