Wrong ways to eat jackfruit are harmful to health

Many studies show that jackfruit contains a lot of vitamin A, C, calcium, potassium, magnesium and many other nutrients that are very beneficial for health.

Jackfruit is a favorite dish of many people.

In fact, many misconceptions about jackfruit nutrition still exist. The following information will help you understand the true value of jackfruit to take advantage of the nutritional source from this delicious, seasonal fruit:

Jackfruit is not as hot as you think.

Answering the question of most women about eating jackfruit will make you hot, causing acne. Nutrition experts say this concept is incorrect, because eating jackfruit does not make your body hot.

According to nutritionists, ripe fruit is an important source of vitamins and minerals in everyone's diet. Because ripe fruit is eaten directly without cooking, it retains its vitamin and mineral content.

However, people who are prone to acne, heat rash, or styes should not eat too much, because the high sugar content in ripe fruit will increase blood sugar levels, creating a favorable environment for bacteria to grow, especially staphylococcus, the cause of acne and impetigo.

Jackfruit is sweet but does not make you gain weight

Jackfruit is an excellent source of vitamin C and vitamin A, which increases the body's resistance. With high levels of vitamin A and vitamin C, which have strong antioxidant properties, it helps maintain adequate moisture, giving the skin a rosy glow and reducing wrinkles.

Many young people wonder if eating jackfruit will make you gain weight? Actually, it is not. Jackfruit will make you gain weight only if you eat too much. If eaten in reasonable amounts, jackfruit can completely help you lose weight and is good for your health.

Many people have chosen to lose weight by drinking a glass of jackfruit juice 1 hour after eating, or using young jackfruit to make meals. This method is both good for health and effective for weight loss.

Mistakes when eating jackfruit

Jackfruit is processed into many delicious dishes.

Although jackfruit is very good for health, people with diseases such as fatty liver disease, diabetes, chronic kidney failure, people with weakness, poor health should not eat it, or if they want to, they should only eat it to enjoy, because the amount of sugar in jackfruit will be absorbed quickly, causing high blood sugar, heat in the liver, which is not good for the liver, kidneys...

How to eat jackfruit to get the most out of it

- You should only eat jackfruit 1-2 hours after eating rice. Note: do not eat on an empty stomach because eating on an empty stomach will cause bloating and indigestion...

- Should be eaten in moderation, for people with chronic diseases, should only eat a maximum of 80g (about 3-4 jackfruit segments/day).

- Jackfruit should be eaten with other ripe fruits to provide enough vitamins and minerals for the body.

- When eating, chew carefully and do not eat in the late afternoon.

- If you have heat in your body or often have acne, when eating jackfruit, you need to supplement enough water (2-2.5 liters/day) and green vegetables (200-300g/day).

- People with diabetes and fatty liver should absolutely abstain from jackfruit.

How to distinguish between forced ripe jackfruit and tree ripe jackfruit

- When split open, ripe jackfruit has little latex and no white latex. Meanwhile, chemically injected jackfruit has streams of white latex flowing from the inside of the jackfruit due to the effects of the chemical.

- Ripe jackfruit usually has a characteristic jackfruit aroma. Jackfruit injected with chemicals has no aroma, or even no smell at all.

- For tree-ripened jackfruit, the jackfruit segments are golden yellow, the flesh is thick, sweet and fatty, the jackfruit fibers are light yellow or white. For forced-ripened jackfruit, it is completely opposite, the segments are still yellow but when eaten, they feel tough, the jackfruit fibers are dark yellow like the jackfruit segments.

- Naturally ripened jackfruit is usually very soft. The eyes are large, the thorns are not sharp and are sparser than when the jackfruit is still green. Meanwhile, forced ripened jackfruit has sharp, very hard and thick thorns.

According to News