How to prepare some drinks in hot weather

(Baonghean) - The hot weather of summer is a favorable condition for some diseases to arise such as dysentery, rashes, heat stroke, or heat accumulation in the body. To increase nutrition during hot summer days, we can use some available foods to prepare suitable and nutritious dishes such as: squash soup, green bean soup, lotus root salad, red bean sweet soup, green beans, black beans...

In addition, you should prepare some juices from fresh fruits and vegetables to use such as: 12g of cogon root, 10g of kudzu root, boil to get water to drink, which has the effect of cooling, helping to detoxify alcohol, nosebleeds due to heat. 16g of Plantago, boil to get water to drink, which has the effect of supporting dysentery, hot and frequent urination. 30g of squash peel, boil to get water to drink to treat itching in the summer. Fresh bitter melon, pounded to get water to drink, which has the effect of supporting the treatment of dysentery. 200g of water spinach, pounded and squeezed to get water to drink, which has the effect of supporting the treatment of dysentery. 10 pieces of dried apricot, 12g of mint, boil to get water to drink, which has the effect of treating summer colds accompanied by sore throat, pharyngitis, hoarseness. 250g of celery, pounded and squeezed to get water to drink, which has the effect of calming the nerves, treating nosebleeds due to heat, high blood pressure, coughs caused by wind heat.

150g fresh lotus root, squeeze to get the juice to drink, has the effect of cooling, calming the nerves, nosebleeds due to heat and detoxifying. 100g tomato, 100g seedless watermelon, blend to get the juice to cool down, detoxify, treat heatstroke, detoxify alcohol...

Hong Nhung