How to eliminate toxins from the body

Fatigue, aches and pains, digestive problems, difficulty losing weight… are the times when you need to detoxify your body.

Detoxifying the body not only helps your body eliminate toxins and impurities that have accumulated over a long period of time, but also promotes metabolism and purifies your entire body and health.

Eat lots of green leafy vegetables.

To increase your daily intake of fruits and vegetables, start your lunch with a large salad made from leafy greens and other raw vegetables such as carrots, bell peppers, etc. before starting your main course. These greens also have a great detoxifying effect.

Stress Relief

One of the barriers to detoxification is stress. When you are stressed, hormones

Stress wreaks havoc on the body's systems, creating toxins and inhibiting the enzymes that detoxify the liver. Yoga, qigong, and meditation are simple and effective ways to reduce stress.

Take a shower

Take a warm shower for five minutes and let the water run over your back. Then rinse with cold water. Do this about three times each time you shower. Steam baths also help your body eliminate toxins through the pores of your skin.

How to eliminate toxins from the body

Exercise at least 30 minutes a day to stay healthy. Qigong is one of the special exercises that helps detoxify and cleanse the toxins accumulated inside the body.

Drink lots of tea

Tea (green tea, black tea, fruit tea, etc.) is rich in antioxidants, helps hydrate the body and makes you feel full. This will prevent you from overeating and eating unhealthy foods. Remember that the caffeine in tea is different from the caffeine in coffee. The caffeine in tea is less bitter and less likely to give you the same buzz as after drinking coffee.

Exfoliate

Using a brush and massage oils to remove dead skin cells will help remove toxins from the skin's surface and stimulate blood circulation throughout the body.

Limit sugar

The more sugar you eat, the more insulin your body secretes, making your pancreas work harder, leading to more fatigue and lethargy. Long-term habits of eating a lot of sugar and sweets will make you feel tired all the time, more susceptible to diabetes, a higher risk of cancer, and is directly related to weight gain.

According to Alobacsi.vn