Effective ways to lose weight for office ladies

Sitting a lot and not being active is a characteristic of office workers, leading to the "overweight" situation that many women worry about. Below are some useful measures for office workers.

Morning exercise

Taking every opportunity to walk or exercise is a way for office workers to lose weight. Illustration photo

Take the time to do some light exercises to help you lose weight every morning, instead of sleeping in, then waking up in a hurry, and having a quick breakfast before going to work. You should make it a habit. Exercising every morning helps you feel more refreshed, and at the same time, you have more time to prepare your breakfast.

Breakfast at home

If you choose to eat breakfast outside, you may only get a dry loaf of bread or a heavy package of sticky rice; meanwhile, if you know how to arrange, we can have a delicious breakfast at home with nutritious snacks and even dessert (a few slices of fruit, a jar of yogurt or a cup of hot tea, a sip of hot coffee...) when the meal is over.

Walk

Walking is a form of exercise suitable for everyone. For office workers, take every opportunity to walk, for example, do not keep water or coffee on the desk, but stand up to get them when you want to use them.

Do not sit still at work for too long. After about 30 - 60 minutes, stand up and walk around or instead of taking the elevator, take the stairs. Try to walk as much as possible, just 15 minutes a day will help you achieve your weight loss goal.

Sit up straight to minimize the risk of belly fat

Sitting in one place for a long time is the main factor leading to belly fat in office workers. A simple solution to help you lose weight and minimize the possibility of having 3 equal measurements is to sit up straight while working to prevent the fat layer under the belly from stagnating.

Furthermore, sitting up straight will help your digestive tract better, avoiding degenerative spinal pain later on.

Bring food

To control the amount of calories you take in, the best way is to bring food to work instead of eating out. A healthy, nutritious lunch helps fight fatigue and keeps you alert and focused for the afternoon. In the morning, while making breakfast, you can cook a few more dishes for lunch and put them in a box to bring to work, or you can reuse food from the night before. This method not only saves money but also ensures hygiene, and most of all, helps control the amount of food you put into your body.

No snacking at work

A plate of candy or fast food is always a favorite of office workers while working, but this is one of the "culprits" that makes you gain weight and become obese. So if you are in the process of losing weight or are overweight, you should give up the habit of snacking during working hours.

Keep the room temperature colder

Debbie Johnson, author of Think Yourself Thin, says that when you're cold, your body burns more calories to keep warm, and some of your body fat is converted to meet the need to regulate your body temperature. So keeping the temperature in your office lower will help you stay comfortable and burn more calories.

Brush your teeth after meals

This may sound a bit absurd but it is completely reasonable because experts say that brushing your teeth is an effective way to "restrain" you every time you intend to eat snacks, fast food or candy, and is also one of the ways to lose weight quickly.

Move/change your work chairSometimes during work, stand up and adjust your chair position or move your work area. You will feel tired, your muscles are tense and uncomfortable when sitting in one place without any change. Prioritizing standing and moving can help you burn up to 150 calories/hour.

Jumping on the chair

Music has a positive effect on controlling psychology, reducing stress, and more importantly, helping to control weight. We feel happier, want to dance to the melody of songs, and increase our appetite thanks to music. When listening to music and dancing, you can burn up to 132 calories, relax your body, improve metabolism, and support the digestive system.

The best weight loss method for office workers must ensure the following factors: natural principles such as exercise, no need to fast or take medication, take little time for a course of treatment and a session...

According to AloBacsi.vn