Cinnamon is one of the most popular spices to add to food. In addition, cinnamon is also an effective weight loss spice.
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| Sprinkle cinnamon powder on the dish:When it comes to things to sprinkle on your food, cinnamon will always be one of the top choices. In addition to the flavor, you will have the added benefit of weight loss. Here is one of the ways you can use cinnamon extract for weight loss. Cinnamon is suitable for most dishes that require a spice mix. |
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| Add cinnamon to juice:There are many healthy juices that are recommended by nutritionists for weight loss. If you do not like these juices just because of their taste, cinnamon can help you. Add a pinch of cinnamon to the juice, which will make it one of the best weight loss drinks. This way, you can take advantage of the vitamins contained in cinnamon to lose weight. |
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| Cinnamon with honey:Cinnamon and honey will be the best combination for weight loss. Boil water with cinnamon in it for 5 minutes, then add a spoonful of honey and sip while it is still warm. |
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| Cinnamon with milk:Cinnamon and milk will create a powerful combination that can bring the same effect as the active ingredient for weight loss. You can boil milk with 1 cinnamon stick or you can simply sprinkle some cinnamon powder into the milk. |
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| Cinnamon with oats:Oatmeal is a favorite food of all fitness and weight loss enthusiasts. You can give your oatmeal a little spice by adding cinnamon powder. |
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Cinnamon water:Replace your daily drink with cinnamon water and see the change in your body weight. Just boil some water with cinnamon. Drink this drink whenever you can, you can drink cinnamon water in the morning and at night or with meals.
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| Precautions when using cinnamon:Before using cinnamon as part of a weight loss diet, check with your doctor to make sure it is safe for you. Be cautious if you plan to use cinnamon for weight loss. Cinnamon in large doses can be dangerous for people with liver and kidney disease due to its high coumarin content. |
According to VOV
