Ways to help you prevent belly fat

Belly fat, excess belly fat or simply belly fat, can be a source of embarrassment for those who have it.

Belly fat can make you lack confidence, look unattractive, affect social relationships, not to mention the risk factors for some diseases related to abdominal obesity.

Dr. Deepak Chaturvedi - Endocrinologist, Diabetes, Weight Loss and Anti-Aging Specialist based in Mumbai, helps us understand the reasons behind belly fat.

What causes belly fat?

The exact cause of belly fat is still unknown, but there is a link between genes and environment. Possible reasons include decreased insulin sensitivity, smoking in women, consumption of estrogen supplements, genetics, late night eating habits, stress and other digestive problems, or improper digestion.

How to prevent belly fat?

"In addition to exercise, a proper diet will help you prevent belly fat," says Dr. Deepak.

He also adds, “Belly fat means high levels of insulin or stress hormones. If you have belly fat, it clearly shows that there is something wrong in your system and you need to fix it by taking the right steps to avoid health problems.

The best way to avoid belly fat is prevention. Taking effective preventive measures will help you say goodbye to belly fat forever."

Drink plenty of water throughout the day. Water is the best natural resource available to help eliminate waste.

Eat on time. Chew thoroughly before swallowing, chewing quickly will make you swallow more air. So eat slowly to enjoy your delicious meal.

Limit carbonated drinks. Drink lemon water instead.

Say no to sugary foods.

Eat plenty of fresh fruits and vegetables.

Eat small meals every 3 - 4 hours.

Avoid eating late at night.

Spend at least 45 minutes exercising every day.

Get 8 hours of sleep every night.

Use low-fat products in your diet, such as skim milk, low-fat cheese, and yogurt.

Control high blood pressure.

Check your cholesterol levels regularly.

Control your weight.

According to Alobacsi.vn