How to control appetite for people who want to lose weight
You can add spiciness to your food, drink lots of water, eat oranges, grapefruit, exercise before eating...
Add spiciness to food
Spicy foods are high in capsaicin, a compound that not only helps curb cravings but also boosts metabolism, burning more calories.
Drink plenty of water
Drinking 1-2 glasses of water before meals will prevent cravings, the body will take in fewer calories. Drinking tea contains the hormone catechomine which can reduce appetite.
Smell the food
Studies show that the scent of peppermint reduces your appetite, causing your body to consume fewer calories. A person who inhales peppermint for about 2 hours eats 2,700 fewer calories per week. In addition to peppermint, fruits such as bananas, apples, vanilla... also have similar effects. In particular, apples are rich in pectin and fiber, which are effective foods against cravings. You should eat apples every day.
Vinegar
Rice vinegar or apple cider vinegar has many benefits such as weight loss, arthritis treatment, diarrhea treatment. In particular, vinegar reduces appetite because it contains some flavors that cause discomfort and nausea.
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Eat oranges and grapefruits
Research by the Nutrition Center in San Diego, USA, shows that eating oranges and grapefruit every day can help you lose more than 1.5 kg in weight in 3 months. These fruits contain a lot of insulin, a hormone that can regulate the amount of fat in the body.
Using grapefruit essential oil
Grapefruit essential oil contains nootkatone, an appetite-controlling compound that aids weight loss by increasing your metabolic rate. Inhale grapefruit oil vapors regularly.
Potato
Potatoes are more difficult to digest so they stay in the intestines for a long time, which can prevent hunger and cravings.
Boiled potatoes have only about 100 calories. It is better to eat potato salad mixed with vinegar, which is an effective appetite suppressant.
Morning exercise
Exercising on an empty stomach helps the body reduce fat accumulated during the night, relieve stress and fatigue. The sweat released in the morning will help you eat well and control cravings.
However, because muscles and joints are less active in the morning, strenuous movements should be avoided.
