Simple way to have a glass of plum juice to cool down

Plum season is in full swing around mid-May.

Plum juice not only helps you quench your thirst in the summer but is also very good for your health, helps you lose weight, beautify your skin and prevent aging. Moreover, the way to make plum juice is extremely simple, so why don't you try it?

Plums help lose weight, beautify skin and prevent aging.

To make plum juice, you just need to prepare:

- Plum: 300g; White sugar: 30g; Lemon juice: 2 teaspoons

Making:

First step, you buy plums, wash them, drain them, remove the seeds. Put them in a blender with white sugar and blend until smooth.

Next step, add lemon juice, blend for about 20 more seconds to let the lemon juice mix with the plum juice.

The final step is to pour the pureed plum juice through a sieve, filter out the pulp and you have a delicious glass of juice. If you like, you can add ice, depending on your taste.

Wash plums, drain, remove seeds before putting in blender to puree.

Plum juice has a sweet and sour taste and a pleasant lemon scent. If you drink a glass of plum juice every day, you will be surprised at the benefits of plums.

Not only does it help you stay in shape, brighten your skin, and prevent aging, plum juice also helps you and your loved ones prevent all kinds of diseases such as: improving mental ability, preventing constipation, preventing anemia, balancing cholesterol levels....

A glass of plum juice every day, you will be surprised at the benefits of plums.

Plum season is in full swing and the price is reasonable, so everyone should quickly buy and make this cool plum juice for their loved ones.

Good luck!

Benefits of plums:

- Good for bones and joints:Plums can significantly increase bone mineral density in the spine and forearms.

- Improve memory:The antioxidants in plums help restore damaged brain cells. Eating 3-4 plums a day will help you improve your memory effectively.

-Blood sugar control:Plums are a fruit with a very low glycemic index (GI), helping you control blood sugar levels and reduce the risk of diabetes.

- Digestive support:Plums contain a lot of fiber and isatin, sorbitol, which help regulate the function of the digestive system. Eating a lot of plums helps regulate intestinal motility, reducing the risk of constipation.

- Cardiovascular protection:One plum contains about 113 mg of potassium, which helps control high blood pressure, reduce the risk of stroke and prevent cardiovascular problems.

- Weight loss support:Not only low in calories, plums are also rich in vitamins, minerals and nutrients necessary for those who want to lose weight and maintain body weight effectively.

- Cancer prevention:The red-blue pigments called anthocyanins found in plums are rich in antioxidants, which help eliminate free radicals in the body, preventing the risk of cancer.

- Improve eyesight:In addition to vitamin C, plums also contain beta carotene, a nutrient that is especially beneficial for the eyes. Eating plums can help reduce the risk of developing macular degeneration, a disease that can lead to blindness.