Taboos when drinking soy milk

People with gout, stomach ulcers, colitis... should avoid using soybeans and its products.

Photo: Health.

According to Health Sina,drink moneA glass of soy milk every day is very important to people who value health.unmarketableDohnutritionphotoyesHoweverthe khMr. Phwhoalso sadendyokedyesWhat is the best soy milk?ah cimageyesGocwarmtaboo

Research shows thatSoybeans have a very high protein content, about 35% to 40%, 3 times higher than cow's milk.evilmeat. In addition to calcium, iron, trace elements and other minerals, loyesDyouthis conContains plant sterols, unsaturated fatty acids and lecithin lahsubstances that helpdarkUhgulpingg cholesterol xyoungin the blood, preventing many types of cardiovascular diseases, cerebrovascular diseases and other diseases.yesother properties

In addition, soy milk is rich in iron, suitable for patients with anemia. However, if you use too many soy products instead of meat, it can inhibit iron absorption. Therefore, it is necessary to supplement iron, alternating soy products and meat.

Milk has many effects but is not a medicine, the active ingredient content in milk is very low, it should only be used as a nutritional supplement, if you want immediate effects, it is difficult to bring about clear effects in a short time. In addition, the amount of calcium, phosphorus and lactose in soy milk is low, so it cannot replace cow's milk in children's diet.

No food is perfect, and so is soy milk. This type of milk contains some anti-nutritional factors that are not beneficial to the body's digestion and absorption of nutrients. For example, soybeans contain trypsin inhibitors, saponin hormones, and lectins that are not good for the body. The best way to deal with them is to cook the milk completely. Usually, when soybeans are cooked to 80 degrees Celsius, there will be a false boiling phenomenon. Many people think that the milk is cooked at this point, but in fact, it must be boiled for another 3 to 5 minutes to neutralize all the harmful substances.

People with digestive problems should not drink too much soy milk to avoid stimulating the stomach to secrete acid causing bloating. Soybeans contain a certain amount of oligosaccharides that can cause belching and bloating. People with stomach ulcers and colitis should not eat it.

Patients with kidney failure need a high-quality diet but low in protein and rich in essential fatty acids. Soybeans are rich in protein but contain high levels of essential amino acids and metabolites that increase the burden on the kidneys. Therefore, doctors advise patients with kidney stones to eat less soy but not necessarily to avoid it completely.

SoybeanscollectohC is a type of food high in medium purine, gout patients should avoid eating C products.huhit. If you have kidney stones, calcium stones or uric acid stones crowneed to limit. Bdiseasegracepooptyphoid fever, acute pancreatitis, and phenylketonuriaalsogateLimit drinking soy milk or using soy products.Hey lUhlikeyeahDincubateas directed by a nutritionist.

According to VNE