Balancing hormones through diet

You need to reduce your diet of certain foods such as: alcohol and sweets that cause high blood sugar, refined carbohydrates (white flour), caffeine, and animal fats that store bad hormones.

Dr. Syeda Kiran Zahra Hussain - a nutritionist (USA) said, eating foods rich in fiber helps create hormonal balance and improve health. To supplement enough fiber, you need to eat fruits, vegetables and grains every day.

In the daily diet, foods rich in fatty acids such as whole grains, olive oil and fish rich in omega-3 fatty acids such as tuna, salmon and fruits such as oranges, tangerines, grapefruit, red grapes and berries, grains such as soybeans, lentils, peas are sources of female estrogen hormones that help balance hormones in the body.

Oranges, tangerines, and grapefruit help balance hormones

You need to reduce your diet of certain foods such as: alcohol and sweets that can cause high blood sugar, refined carbohydrates (white flour), caffeine (caffeinated soft drinks, coffee and other energy drinks), animal fat that stores bad hormones.

Finally, you need a good night's sleep and adequate rest or physical activity every day.

According to suckhoevadoisong