Celery may have a pungent smell, but it has many health benefits so add it to your daily diet.
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| Lose weight faster:Celery is nutrient dense, low in calories and rich in water, making it the perfect weight loss food. |
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| Lower blood pressure:According to research, celery contains phthalides, a compound that improves blood circulation by up to 14%. And the fact that celery reduces stress also helps lower blood pressure. |
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| Improve sex life:According to research results, when chewing celery, androstenone and androstanol are released. These are sex hormones that increase arousal and sexual desire. |
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| Reduce acidity in the body:Eating celery every night will help balance the pH level - alkaline so reduce acid in the body. |
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| Improve digestion:Celery has a lot of water and fiber which will improve digestion. It will help remove toxins from the body, thus helping with weight loss and reducing the risk of disease. |
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| Improve eye health:Celery can provide you with up to 10% of your daily vitamin A needs. It also contains phytonutrients that help maintain good vision. |
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| Stress relief:Celery contains magnesium which is known to help reduce stress. Eating it at night will calm your nerves and help you sleep better. |
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| Anti-cancer:Celery can help fight colon and pancreatic cancer thanks to its luteolin content, an antioxidant that inhibits the growth of cancer cells, according to researchers. |
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| Treatment of gout:The presence of alkaline substances in celery has the effect of neutralizing acids, thanks to which celery can help treat diseases caused by high acid in the blood such as high blood urea, blood infection, rheumatism and gout. |
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| Pain relief:Celery has powerful antioxidant properties that help reduce inflammation and joint pain. It is very beneficial for people with arthritis, and according to research, it may also be beneficial for people with asthma and acne. |
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| Reduce bad cholesterol:Celery contains a compound called butylphthalide, which lowers bad cholesterol. Research shows that eating two stalks of celery a day can lower cholesterol by 7%. |
According to VOV
