Be careful with the "side effects" of egg whites

Egg whites are suitable for people who do not want to "load" the fat in eggs into their bodies. However, you need to be careful with the "side effects" of egg whites.

Egg whites are a clear gel that surrounds the center of the egg yolk. Egg whites contain more than half of the egg's protein and are minimally calorie dense.

Additionally, most of the nutrients in eggs, such as niacin, riboflavin, potassium, and magnesium, are found in the egg whites. Egg whites are used as an important ingredient in baking.

Egg whites are suitable for people who like to eat eggs but do not want to "load" the fat in egg yolks into their bodies.

Nutrients in egg whites

One egg white contains 16 calories, 4 grams of protein, and less than 1 gram of carbohydrates and fat, while one egg contains 78 calories, 6 grams of protein, 5.3 grams of fat, and less than 1 gram of carbohydrates.

Most of the fat and calories are contained in the yolk, so if you want to lose weight and build muscle, eating only egg whites is better than eating the whole egg.

Egg white omelettes are both delicious and nutritious, better than traditional egg omelettes, using two egg whites can save 121 calories and 10 grams of fat.

Allergy

Egg allergies are not common, but they do occur. Along with allergies to peanuts, peanuts, and milk, up to 1.5% of adults have an egg allergy. However, many people with egg allergies outgrow their allergy over time. Signs and symptoms of an egg allergy include skin rashes and dermatitis.

The body releases histamine to combat the allergens in egg whites. This histamine release mechanism can affect the respiratory system, gastrointestinal tract, skin and cardiovascular system, antihistamines can alleviate egg allergy symptoms.

Occasionally, an egg allergy can lead to vomiting and diarrhea, although these symptoms are not common. In rare cases, a severe reaction called anaphylaxis can occur.

Side effects of egg whites

Not to mention allergies, if egg whites are consumed in moderation, there are usually no side effects. However, if large amounts of egg whites are consumed, they can cause constipation and make the body feel uncomfortable and bloated.

To minimize this risk without worrying about protein deficiency, it is important to vary the source of protein in the diet, possibly switching to consuming other sources, such as fish, chicken and beef, and egg whites.

Prevent side effects from egg whites

To prevent an egg allergy or related side effects, it's best to avoid eggs and foods that contain eggs.

Egg whites can be used in muffins, coffee drinks, snacks, baked goods and pasta. It is best to read the ingredient labels on the products printed on the packaging. Or for peace of mind, you can consult a nutritionist.

According to Alobacsi.vn