Warning of high blood pressure risk from fruit juice

Enjoying too many smoothies every day does not bring health benefits. On the contrary, it also poses a risk of high blood pressure.

The above statement was made by scientists from Swinburne Hawthorn University of Technology (Australia). During the research, they found that people who regularly drink fruit juice are more likely to face heart attacks and chest pain.

Regularly enjoying fruit juice makes you susceptible to high blood pressure.

Regarding this issue, Dr. Matthew Pase commented: "The discovery has important implications for efforts to improve public health because many people believe that regularly drinking fruit juice is good for the body.

In fact, juices contain many essential vitamins, but they contain high amounts of sugar and very little fiber.

Accordingly, drinking fruit juice regularly contributes to a spike in blood sugar levels, high blood pressure, and increasingly serious cardiovascular disease.

British scientists believe that enjoying fruit juice also contributes significantly to the increasingly common phenomenon of obesity and diabetes.

It is also blamed for the growing incidence of tooth decay in children, especially among parents who use fruit juice as a substitute for regular water.

However, this does not mean you have to give up this delicious beverage. The World Health Organization recommends that you can still use it, but you need to calculate so that the amount of sugar does not exceed six teaspoons per day.

According to AloBacsi.com