Lemongrass: A precious treasure for health

Lemongrass, like other spices, not only adds flavor to dishes but is also a valuable medicinal herb.

Lemongrass has many wonderful uses.

Below we explore the unique effects of lemongrass:

Digest

Lemongrass is a spice that helps in digestion, reduces stomach pain, acid reflux, bloating and diarrhea, it also helps in reducing flatulence problems as it has the ability to soothe the stomach muscles. Lemongrass tea helps in poor digestion. It also helps in reducing gas problems in the body as it has the ability to relax the stomach muscles. It not only helps in eliminating gas from the intestines but also prevents flatulence.

Detoxify

Lemongrass is used as a natural detoxifier for the body. It can help keep the liver, digestive tract, kidneys, pancreas and bladder clean and healthy by assisting the body in eliminating unwanted toxins.

Lower blood pressure

Lemongrass has the effect of reducing blood pressure, helping to increase blood circulation. According to experts, when blood pressure increases, you can drink a cup of lemongrass water to help reduce blood pressure significantly.

Pain relief

Eating lemongrass can help you reduce swelling associated with aches and pains. In case of toothache, muscle pain, joint pain... drinking lemongrass tea will help you relieve the pain quickly.

Fever reducer

According to research by experts, lemongrass is effective in treating fevers. You can eat it raw or crush it to get the juice to drink. This is a simple and effective method if you do not have the conditions to see a doctor or do not have time to buy medicine.

Losing weight

Lemongrass is a spice that not only adds deliciousness and attractive aroma to dishes, but it can also help you lose weight. Eating lemongrass helps you cut calories in your dishes.

Beautiful skin

Lemongrass contains substances that are very beneficial for the skin. Lemongrass essential oil improves the quality of the skin such as reducing acne and pimples. It also has the effect of toning the muscles and tissues in the body.

Good for hair

In folk medicine, women often boil lemongrass water to wash their hair to make it smooth, remove dandruff, reduce hair loss and prevent some hair diseases.

Alcohol Detox

Use crushed lemongrass, squeeze to get the juice. Drunk people who drink it will quickly sober up and feel less tired and have less headaches.

Regulates menstruation in women

Research shows that lemongrass is very good for women's health, it helps treat menstrual problems. You can eat lemongrass and chili to eliminate many troubles related to the menstrual cycle in women.

Prevent cancer

Studies have found that lemongrass has the ability to kill cancer cells while not harming healthy cells. Experts recommend adding lemongrass to food or pounding lemongrass and squeezing it to make a drink instead of tea.

According to VnMeida - nt