Flower porridge for nutrition and beauty

In addition to being used for enjoyment, some flowers can also be mixed into nutritious porridge dishes with therapeutic effects.

Chrysanthemum porridge

Chrysanthemum contains aromatic essential oils, chrysanthemin, adenine, amino acids and vitamins..., which help inhibit the formation of dark skin pigment, activate epidermal cells, have very good skin care and beauty effects, also known as "longevity flower".

Use 100g of rice to cook porridge, wait until it is almost cooked, add 10-15 chrysanthemum flowers, continue to cook for about 5 minutes then use. The porridge has a light yellow color, a light and fragrant taste, chrysanthemum also has the effect of dispersing wind heat, clearing the liver, brightening the eyes, detoxifying... Regular use helps prevent wind heat colds, headaches, dizziness, red and swollen eyes, and is also effective for people with high blood pressure.

Peach blossom porridge

Modern research has shown that peach blossoms contain coumarin, vitamin A, vitamin C, etc., which dilate blood vessels, clear meridians, nourish skin muscles, promote increased secretion of the aging substance lipofuscin, and help prevent melasma, freckles, and age spots.

Simmer the porridge until it is almost done, add peach blossoms, and when you see the flowers “moving” in the white porridge, you will feel like “the flowers do nothing but I am drunk”. Use this porridge regularly to treat the condition of your girlfriend’s dark complexion, dry and dull skin due to poor liver qi and poor blood circulation. You can also use crushed fresh peach blossoms to apply on your face, which will gradually make your skin bright and beautiful, rich in elasticity, giving you a face as white as jade.

Almond porridge

Almond flowers have the effect of replenishing the middle qi, clearing the channels, and beautifying the skin.

Use almond flower porridge, relying on the "medicinal power" of cereals, to make the intestines thoroughly absorb the effective active ingredient tyrosine to inhibit skin cells, to prevent the development of acne and melasma.

Lotus porridge

Lotus contains quercetin, which has the effect of clearing phlegm, calming the mind, and is a good skin care and beauty product that calms the mind and benefits the body.

Flower porridge for nutrition and beauty

Use 100g of rice to cook porridge until almost done, add lotus flowers and washed lotus leaves. The porridge has a slightly yellowish green color, helping to stimulate appetite. Often using lotus porridge helps improve excessive facial oil secretion, reduce acne, and make the face rosy and smooth.

Rose porridge

Using roses for a long time not only helps us have a fragrant body, but also promotes blood circulation, making the skin rosy and beautiful. When using rose porridge, it is best to use unopened rose buds that have been drained, all the nutrients are contained in the flower buds.

Flower porridge for nutrition and beauty

Use rice to cook porridge, after cooked add enough rose buds, wait until porridge turns pink then use. Often use rose porridge, helps nourish and beautify skin, also helps treat stomach pain due to liver stagnation, has the effect of calming emotions, anti-depression.

According to Health and Life