Fiber helps reduce lung disease in smokers

Fiber has long been known for its many benefits such as preventing heart disease, diabetes, and some cancers.

A new study shows that fiber can also help prevent lung disease even in smokers.

According to experts, although it cannot be said that eating more fiber will help prevent the harmful effects of cigarette smoke on the lungs, fiber helps improve lung function in both smokers and non-smokers.

Chronic obstructive pulmonary disease, or COPD, is one of the top three causes of death. Lung disease affects more than 11 million people in the United States and is expected to increase to 12 million more.

People with COPD suffer from chronic bronchitis and emphysema, or both. If left untreated, the disease can be fatal. As the nation’s population ages, the number of people with COPD is increasing, creating a major national health problem that currently requires the only way to stop smoking. However, many people are unable to quit.

In the study, a team of scientists looked at the reports of 1,921 adults, aged 40 to 79, collected by the US National Center for Disease Control and Prevention. These data included both personal interviews and general medical examinations.

They found that people who ate a high-fiber diet fared better on lung tests than those who ate less. Specifically, 68.3 percent of people who ate a high-fiber diet had normal lung function, compared to 50.1 percent of people who ate less fiber. In addition, only 14.8 percent of people who ate a high-fiber diet had airway obstruction, compared to 29.8 percent of people who ate less fiber.

People who eat a lot of fiber also have much better lung function and can breathe in more air in 1 second, which is very important for lung health.

While fiber won’t actually eliminate the harmful effects of smoking, it may provide benefits comparable to those of using an inhaler. Because fiber has anti-inflammatory properties, it may also help prevent heart disease, diabetes, and other conditions.

People who eat a high-fiber diet tend to have less inflammation, which can reduce the risk of COPD. Fiber also helps promote the growth of beneficial bacteria in the gut, which can improve overall health.

You should get fiber from natural foods instead of processed foods. When combined with other vitamins and nutrients, fiber provides even more benefits. To increase fiber in your daily diet, you can do the following:

- With fruits and vegetables from trusted sources, you may not need to peel them. Eating the skin and the pulp ensures you get all the beneficial fiber. Eating potatoes with the skin on is twice as beneficial as peeled potatoes.

- Eat fresh fruits and vegetables. Cooking fruits and vegetables can reduce their fiber content because it breaks down the fiber into starch. To avoid this, when cooking or microwaving them, cook them until they are slightly soft, but still quite firm.

- Eat fruits and vegetables in their original form. Juices may not contain the fiber from the skin and membrane of the fruit and vegetables, and they also contain sugar.

- Add vegetables to stews, soups, salads, bread, rice…/.

According to VOV