Vietnamese market has fruit that 'heals' the liver for drinkers
Thanks to its rich content of antioxidants, fiber and essential vitamins, pumpkin helps protect the liver, improve heart health, digestive system and aid in weight loss.
Pumpkin has long been known as a nutritious food in Vietnamese cuisine. However, not many people know that pumpkin is also considered a "superfood" for the liver.
The liver is an important organ in the body, responsible for detoxification, nutrient metabolism and production of proteins needed for blood. Protecting and enhancing liver health is very important to maintain a healthy life.
Pumpkin is considered a "superfood" for the liver thanks to the special nutritional components found in this fruit.
Protect liver cells from damage
According to research published inJournal of Nutrition and MetabolismPumpkin contains many antioxidants such as beta-carotene, vitamin C and vitamin E.
Pumpkin brings many health benefits to the liver. Photo: Getty
These substances play an important role in protecting the liver from damage caused by free radicals, especially in environments with many toxic agents such as alcohol and processed foods.
Free radicals are unstable molecules that can damage liver cells, damage cell membranes, and interfere with detoxification. Antioxidants from pumpkin help neutralize free radicals, thereby reducing the risk of hepatitis and liver-related diseases such as cirrhosis and chronic hepatitis.
Supports liver detoxification function
Pumpkin also contains a lot of fiber, which helps the liver easily remove harmful substances from the body. Fiber not only aids digestion but also plays an important role in helping the liver perform its detoxification function.
According to a study fromAmerican Journal of Clinical Nutrition, a high-fiber diet can reduce the detoxification burden of the liver, thereby reducing the risk of liver diseases caused by toxic accumulation.
Regularly adding pumpkin to your diet can help improve liver function and prevent liver-related diseases. Using pumpkin in everyday dishes such as soups, porridge, or stews is an easy and effective way to protect the liver.
Comprehensive nutritional value of pumpkin
Pumpkin not only protects the liver but also provides many comprehensive health benefits for the body. This fruit is rich in vitamins, minerals and fiber, supporting overall health from the digestive system to the heart and eyes.
Improve heart health
Pumpkin is a source of fiber, potassium, and antioxidants, which help support heart health. Research fromAmerican Heart Associationindicates that increasing consumption of potassium-rich foods can help maintain stable blood pressure, thereby reducing the risk of cardiovascular diseases such as high blood pressure and stroke.
The fiber in pumpkin also plays an important role in reducing bad cholesterol (LDL) levels in the blood, helping to prevent atherosclerosis, one of the main causes of heart disease.
Protect eyesight
Pumpkin contains a large amount of beta-carotene, a precursor of vitamin A, which is important in maintaining eye health.
Beta-carotene helps protect the eyes from free radical damage and prevents eye diseases such as macular degeneration and cataracts. According toAmerican Academy of Ophthalmology, supplementing with foods rich in beta-carotene, such as pumpkin, may help protect vision and maintain eye health as you age.
Benefits for digestion
The digestive system plays an important role in absorbing and metabolizing nutrients, and is also the place where waste is eliminated from the body. Pumpkin, thanks to its high fiber content, is an ideal food for the digestive system.
Fiber from pumpkin helps maintain normal bowel movements, prevents constipation and reduces the risk of digestive diseases such as ulcerative colitis and irritable bowel syndrome.
A study fromBritish Journal of Nutritionalso shows that a diet rich in fiber can effectively support weight loss, because fiber creates a feeling of fullness for longer, thereby reducing daily calorie consumption./.
