Vietnamese markets have a type of fruit that 'heals' the liver for drinkers.

Pumpkin has long been known as a nutritious food in Vietnamese cuisine. However, not many people know that pumpkin is also considered a "superfood" for the liver.

The liver is a vital organ in the body, responsible for detoxification, nutrient metabolism, and the production of proteins essential for blood. Protecting and strengthening liver health is crucial for maintaining a healthy life.

Pumpkin is considered a "superfood" for the liver thanks to the special nutrients it contains.

Protect liver cells from damage.

According to research published inJournal of Nutrition and MetabolismPumpkins are rich in antioxidants such as beta-carotene, vitamin C, and vitamin E.

These substances play a crucial role in protecting the liver from damage caused by free radicals, especially in environments with many toxic agents such as alcohol and processed foods.

Free radicals are unstable molecules that can harm liver cells, damaging cell membranes and hindering detoxification processes. Antioxidants from pumpkin help neutralize free radicals, thereby reducing the risk of hepatitis and liver-related diseases such as cirrhosis and chronic hepatitis.

Supports liver detoxification function.

Pumpkin also contains a lot of fiber, which helps the liver easily remove harmful toxins from the body. Fiber not only aids digestion but also plays an important role in helping the liver perform its detoxification function.

According to a study fromAmerican Journal of Clinical NutritionA diet rich in fiber can reduce the liver's detoxification burden, thereby reducing the risk of liver diseases caused by toxin buildup.

Regularly incorporating pumpkin into your diet can help improve liver function and prevent liver-related diseases. Using pumpkin in everyday dishes like soups, porridges, or stews is an easy and effective way to protect your liver.

The overall nutritional value of pumpkin

Pumpkin not only protects the liver but also provides many overall health benefits for the body. It's a fruit rich in vitamins, minerals, and fiber, supporting general health from the digestive system to the cardiovascular system and even the eyes.

Improve cardiovascular health

Pumpkin is a good source of fiber, potassium, and antioxidants, which help support cardiovascular health. Research fromAmerican Heart AssociationIt has been shown that increasing the consumption of potassium-rich foods can help maintain stable blood pressure, thereby reducing the risk of cardiovascular diseases such as hypertension and stroke.

The fiber in pumpkin also plays an important role in lowering bad cholesterol (LDL) levels in the blood, helping to prevent atherosclerosis, one of the leading causes of heart disease.

Protect your eyesight.

Pumpkins contain a large amount of beta-carotene, a precursor of vitamin A, which plays an important role in maintaining eye health.

Beta-carotene helps protect the eyes from free radical damage and prevents eye diseases such as macular degeneration and cataracts.American Academy of OphthalmologyAdding foods rich in beta-carotene, such as pumpkin, to your diet may help protect eyesight and maintain eye health as you age.

Benefits for digestion

The digestive system plays a crucial role in absorbing and metabolizing nutrients, and is also where waste products are eliminated from the body. Pumpkin, thanks to its high fiber content, is an ideal food for the digestive system.

The fiber from pumpkin helps maintain normal bowel movements, preventing constipation and reducing the risk of digestive disorders such as ulcerative colitis and irritable bowel syndrome.

A study fromBritish Journal of NutritionIt has also been shown that a high-fiber diet can effectively support weight loss, as fiber creates a feeling of fullness for longer periods, thereby reducing daily calorie intake.