Attention: 8 daily activities that damage the spine

Any activity performed in a hunched posture puts stress on the spine.

1. Posture when brushing teeth

When we stand, we put more pressure on our spine than when we walk. If you have to stand for hours every day, you should find ways to minimize the harmful effects on your spine. Even when brushing your teeth or washing your hands, you should lean against a wall.

2. Posture when washing dishes

When washing dishes, we often stand in a half-bent position with our arms stretched out. As a result, the discs between the thoracic vertebrae quickly wear out, leading to pain between the shoulder blades. To prevent this, place a stool under your knees when washing dishes.

3. Change the wheel

This can leave your back aching all day, so make sure you don’t bend over when removing or installing the wheel. Instead, sit down on the ground and keep your eyes level with the wheel.

4. Carrying heavy objects

When you lift a heavy object, your knees should be bent. While women should only carry a maximum of 2 kg, men should only carry 5 kg. And the weight of the heavy object should be distributed evenly on both hands.

5. Mopping the floor

If not every day, we should clean the house at least once a week. This activity puts pressure on the legs, back, arm movements... and they also pose a potential risk of danger if not done properly. You should not bend over to use a towel to clean the floor, but instead use a specialized broom.

6. Tie your shoelaces

All the activities we do in a bent position cause damage to the spinal discs. Under constant pressure, nutrients will not be supplied to the spine. The recommended posture is to sit down and lift your feet when tying your shoes, not to bend over.

7. Wear a backpack

This item is not only popular with students, we often carry countless things in it when going out, traveling... Heavy weight and incorrect transportation negatively affect the spine.

Make sure to wear both straps of the backpack evenly to distribute the weight. Choose backpacks with wide and soft straps as they can reduce the pressure on your neck and spine.

8. Tiptoe to get heavy objects from above

In this position, your spine is stretched. Now imagine what happens to your spine when all the weight of the object is suddenly placed on your body. It is like throwing a brick at a ball. Although the discs do not burst, the consequences can be uncomfortable if you repeat this action often. So, you should stand on a chair when reaching for heavy objects from above. This way, the pressure is kept to a minimum.

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According to ngoisao.net