Treat dry, cracked skin with... food

Cold weather makes the skin dry and cracked. However, do not worry too much, some of the foods below can help limit the peeling and cracking of the skin.

Milk and honey help soothe irritated skin. Photo: Shutterstock

Dr. Lisa Donofrio, a dermatologist in New Orleans (USA), said that when the skin starts to dry and crack, many people use detergents to soothe the burning sensation, then apply moisturizer, but the situation still does not improve. According to Dr. Donofrio, the best way to help the skin stay soft and smooth, avoiding dryness and cracking is to take advantage of natural therapies.

Milk and honey:Dr. Donofrio says that the fats and lactic acid in milk help soothe irritated skin when applied topically. Soak a cloth in a bowl of cold milk and apply it to the irritated area, or mix milk with honey and apply it to flaky areas for instant relief. Honey is not only a natural moisturizer, but it also has antibacterial, antifungal, and anti-microbial properties that help fight off germs that live on the skin’s surface.

Butter:According to Prevention, avocado is a great food rich in vitamins C, E and monounsaturated fats that help skin retain moisture and smoothness. When the weather is dry, avocado puree, avocado smoothies or avocado salads become especially important to maintain moisture for the skin. In addition, avocado can also be used as a mask to help smooth the skin.

Coconut oil:In addition to its natural moisturizing properties, coconut oil also boasts antibacterial, antifungal, and antiviral properties, says Dr. Donofrio. Applying raw, unrefined coconut oil to your skin can help soften it and reduce dryness.

Olive oil:Olive oil beauty treatments date back thousands of years and have now become an essential part of skin care. Olive oil is rich in nutrients, antioxidants and vitamins that are good for the body, so it is very beneficial for the skin. Among the natural antioxidants found in olive oil, vitamin A, vitamin E, as well as some polyphenols can slow down the aging process, provide moisture and soften the skin, so it also neutralizes free radicals that have a negative impact on the skin.

Soybeans:Soybeans contain a lot of vitamin E, which helps to increase the vitality of the skin, while also making the skin smoother, thereby effectively overcoming dry skin. You can supplement soybeans or soy products such as tofu, soy milk, etc., which all have very good skin care effects.

Green tea:Green tea protects the body against ultraviolet rays when used topically and when taken orally. Dr. Donofrio says green tea is considered a natural elixir for skin beauty. In addition to helping prevent inflammation, green tea helps restore dry, cracked skin, prevents premature aging, increases skin brightness, and more importantly, prevents skin cancer.

Egg:Eggs are rich in protein, which helps regenerate skin cells. In addition, eggs also contain sulfur and lutein, which promote skin hydration and elasticity. You can make an egg mask by beating the egg until it becomes frothy, then apply it to your face and neck. Then rinse with water. Besides, eating boiled or braised eggs also helps beautify the skin.

Orange vegetables:Orange fruits and vegetables such as oranges, mangoes, papayas, pumpkins, carrots, bell peppers, sweet potatoes... contain abundant beta-carotene which helps the body convert into vitamin A more easily. Vitamin A is essential in helping to restore skin elasticity, helping to slow down the aging process as well as helping to improve wrinkles or dry skin. When the body lacks vitamin A, the skin is prone to acne, peeling, itching and rashes.

According to TNO