Cure insomnia with flowers

To prevent insomnia, there are many measures such as taking medicine, acupuncture, massage and especially using dishes - remedies from flowers to treat insomnia.

Here are some remedies for insomnia from flowers for your reference.

* 50g fresh rose (if dried, use 15g), 500g pig or goat heart, 50g salt, spices to taste. Put rose and salt in a pot, add water and boil for 10 minutes, let cool.

Wash the pig or goat heart, slice it, drain it, then dip it in rose water several times, while dipping, grill it on a charcoal stove or oven until cooked, eat it hot. Uses: Clears the liver, relieves depression, nourishes the heart and calms the spirit, very good for cases of insomnia due to weak heart blood.

* Rose 12g, Sophora japonica flower 10g. Soak both in water for 10 minutes then boil to get the water, drink warm before going to bed. Uses: Relieve depression, regulate qi, calm the mind.

* 5g white apricot blossom, 10g Chinese clematis flower, 50ml wine. Put all 3 ingredients in a pot and boil in a double boiler, drink warm 60 minutes after dinner. Uses: Clears liver and relieves depression, regulates qi and calms the mind, used for cases of insomnia accompanied by headache, dizziness, and memory loss.

* 50g of Chinese clematis flower, 100g of honey, 300ml of white wine. Put all three ingredients in a sealed jar, soak for 7 days and then use. Drink about 10 - 20ml every night before going to bed. Uses: Relieves depression, calms the mind and activates the nervous system.

Lily.

* 20g lily flower, 50ml wine. Boil both ingredients in a double boiler, drink warm once in the evening. Uses: Moisturizes the lungs, clears heat, calms the nerves, used for cases of insomnia accompanied by a feeling of heat in the palms and feet, restless chest and abdomen, constipation, night sweats...

* 30g of hibiscus, 15g of rock sugar. Wash and chop hibiscus, put in a pot, add water and boil for 15 minutes. When done, add rock sugar and drink at night before going to bed. Uses: Clears heat, relieves anxiety, relieves depression and calms the mind.

* 15g of Chinese clematis flower, 20g of lily, 60g of rice. Wash Chinese clematis flower, boil well to get the water and discard the residue, add rice and cook into porridge, when almost done, add lily, eat in the evening. Uses: Clears the heart and moistens the lungs, relieves depression and calms the mind, used for cases of insomnia due to weak heart and spleen.

* 60g lily flower, 60g Chinese clematis flower. Dry both, grind into powder, drink 6g with wine every night before going to bed. Uses: Clear heat, moisten lungs, relieve depression and calm the mind.

* 30g fresh chrysanthemum, 300g chicken, 20g peas, vegetable oil, egg white, broth, wine, fresh ginger and spices to taste.

Boil chrysanthemum flowers thoroughly to get the water and discard the residue; wash the chicken, remove the tendons, cut into strips and mix well with egg whites and a little flour; heat vegetable oil in a pan until hot, then add the chicken and stir-fry until the meat is firm; saute onion and garlic until fragrant, then add chrysanthemum flower water, chicken, sliced ​​fresh ginger and a little wine, boil for a few minutes and serve hot.

Uses: Clears the liver and brightens the eyes, relieves wind and calms the mind, used for cases of insomnia accompanied by headache, sore eyes, decreased vision, and high blood pressure.

* 30g fresh lily, 250g tofu, 100g pig's blood, 15g sesame, 15g crushed garlic, 2g pepper, broth and spices to taste.

Wash the lily flowers, trim the petals, blanch them in boiling water then remove and soak in cold water for about 1 hour; boil the tofu and pig's blood, cut into pieces; boil the broth then add the lily flowers, tofu, pig's blood, sesame and crushed garlic, add enough spices, simmer for a while and use as a daily soup. Uses: Nourishes the heart and blood, clears the lungs and calms the mind.

* 60g of cam cuc flower, 15g of sophora flower, 30g of lingzhi, 30g of dodder seed, 30g of sour jujube seed. Wash all ingredients, boil for 90 minutes, divide into several doses to drink during the day.

Uses: Nourishes blood and softens the liver, clears the mind and calms the nerves, used for insomnia caused by yin deficiency and excess fire, manifested by symptoms of hot flashes, hot palms and feet, restless chest and abdomen, dizziness, frequent nightmares, night sweats, constipation, red urine...

* 25g fresh lily flowers, 2 crucian carp (500g), vegetable oil, fresh ginger, wine and spices to taste. Trim the petals of the lily flowers, wash them; clean the crucian carp, remove the organs; put vegetable oil in a pan, heat it up, then put the crucian carp in and fry it, then add enough water, add lily flowers and spices, simmer until cooked, eat hot. Uses: Strengthens the spleen and benefits qi, clears the mind and calms the spirit.

* Jasmine 16g, Atractylodes macrocephala 6g, green tea 10g. Steep all in boiling water in a sealed container, after about 20 minutes it is ready to use, drink instead of tea during the day. Uses: Strengthens the spleen and benefits qi, clears the mind and calms the nerves.

* 30g banana flower, 1 pig heart. Wash the banana flower, cut into small pieces. Wash the pig heart, cut into four pieces, put both in a pot and boil for 30 minutes, then remove the residue, eat the pig heart and drink the water. Uses: Calms the liver and lowers the rebellious spirit, benefits the qi, calms the mind.

* Enough morning glory flowers, wash, stir-fry with pig heart and testicles or cook soup with lean meat to eat daily.

According to Health and Life