What health problems does your body reveal through your face?

If you pay close attention and monitor, you can completely identify the health problems your body is facing.

Starting a new day with a big pimple or a long dark spot on the eye is something no one expects. However, if you pay attention, you will easily know what problems your body is facing. Determining the exact cause will help you come up with the most appropriate and thorough solution. Below are some of the health problems that are expressed through your face that you can refer to:

Starting the day with a huge pimple or a dark circle under your eye is something no one wants.

Hair appears on the face

For men, facial hair, also known as beard, is completely normal. However, in women, this can be a sign of hormonal disorders, specifically androgens caused by the adrenal glands. Polycystic ovary syndrome (PCOS) can also be the culprit of this phenomenon if accompanied by irregular menstrual cycles. Trevor Cates, an endocrinologist in California, author of the book "Cleanse Your Skin from the Inside Out", said that instead of using hair removal methods, consult a medical professional to eliminate the problem most thoroughly.

Acne flare-up

There are many causes of acne. According to nutritionist and biomedical engineer Kate Kanner, milk can make the situation worse because it has the ability to increase the skin's sebum, preventing the sebaceous glands from working effectively, causing the skin to dry out. She also said that a low-glycemic diet, specifically low in sugar and high in green vegetables and fruits, will help to repel this unpleasant phenomenon.

Dark eyes

Lack of sleep is the first thing that comes to mind when most people think of dark circles under their eyes. In fact, dark circles in this area can also be a sign that your body is dealing with some toxins in your diet. According to expert Kate, limiting foods that can cause allergies and cutting out gluten in your diet for a short time will help you determine the exact cause of this phenomenon.

Lack of sleep is what most people think of when they have dark circles under their eyes.

Acne around the eyes

Small white or red bumps around the eyes can be easy to ignore and dismiss as nothing to worry about. However, when they appear frequently under the eyes, they could be keratosis pilaris, a chronic condition that occurs when you lack zinc, fatty acids, or vitamin A. To ensure you get enough fatty acids, increase your vegetable fats, recommends Payal Bhandari, pharmacist and medical consultant at Uqora Foundation. Zinc can be found in squash, beans, and beef, while sweet potatoes and dark green vegetables can supplement you with quite a bit of vitamin A.

Dry lips

Chapped lips are a nightmare for many people in dry weather. However, if you still have to suffer from this uncomfortable condition in normal weather conditions, pay attention to your diet. Koushi Shaw, pharmacist and founder of the Austin Urology Institute, said that supplementing zinc and niacin for the body from foods such as animal liver, fish, green beans, and peanuts will help you significantly reduce this condition.

Blisters on the lips

Blisters on the lips also cause discomfort for many people, especially when they appear in areas that are difficult to heal, such as the corners of the mouth. According to Maggie Michalczyk, a scientist and nutritionist in Chicago, a lack of iron and vitamin B, especially B2 and B12, is the cause of this phenomenon. The solution to this problem is actually quite simple: you just need to increase chicken and beef in your diet to increase iron for your body. For vitamin B, look for them in high-fiber vegetables or enzyme-rich fruits such as papaya.

Blisters on the lips also cause discomfort for many people, especially when they appear in areas that are difficult to heal, such as the corners of the mouth.

sparse eyebrows

Light and sparse eyebrows are a sign of an underactive thyroid, leading to hormonal imbalance. This may be accompanied by other symptoms such as fatigue, weight gain,constipation or dry skin. However, you will need to consult a medical professional and undergo testing to determine the extent of your hormonal imbalance.

Pale skin

In addition to genetic factors and skin color, pale skin is also a sign of anemia. This is something that people with strict diets often encounter when they do not supplement enough vitamin B12, B6 and iron for the body. However, you still need blood tests to know the exact level of iron deficiency and easily plan to supplement them.

Dry skin

Although dry skin is sometimes caused by dehydration, hydrating the body does not always solve the problem completely. According to Wilfred Marion, a researcher and consultant dermatologist at Memorial Sloan-Kettering Health Center at Weill Cornell Medical College in New York (USA), increasing the intake of unsaturated fats such as omega-3 fatty acids or gamma-linolenic acid (an omega-6 fatty acid) will have a significant effect because they have the ability to keep the skin moist.

Although dry skin is sometimes caused by dehydration, simply hydrating your body doesn't always solve the problem.

Wrinkles

Although you cannot stop the aging process, you can definitely slow it down. Medical experts at the Ronald Reagan UCLA Medical Center, California (USA) have found a link between vitamin C deficiency and the formation of wrinkles on the face. Not only is vitamin C an effective antioxidant, it also participates in the formation of collagen, a substance that plays a key role in creating the skin matrix. Collagen supplementation can help soften and plump the skin, significantly reducing dryness.

According to giadinh.net