Unexpected healing and beauty benefits of dragon fruit

Dragon fruit is the fruit with the most suitable nutritional composition for maintaining body shape and beauty, especially for women.

With abundant nutrients such as vitamin C, B, fiber, protein... dragon fruit is a popular fruit that not only brings many health benefits but also helps to effectively beautify women.

Below are the outstanding medicinal and beauty uses of dragon fruit:

Dragon fruit is a fruit that is very suitable for preserving the beauty of women. Illustration photo

Anti-aging, soothes sunburned skin

Dragon fruit is one of the fruits with the most suitable nutritional composition for maintaining body shape and beauty. Dragon fruit contains 87.6% water, low calorie content, eating dragon fruit regularly will help moisturize the skin, make the skin smooth, reduce dry, cracked skin, aging,

In addition, dragon fruit is also an effective treatment for sunburn. If your skin is sunburned, you can combine dragon fruit with cucumber and honey to create a mixture to apply on your face. The abundant amount of vitamin B3 in dragon fruit helps moisturize the skin and release heat in affected skin areas.

Protect hair when doing chemicals

Dragon fruit juice is a great conditioner for colored or chemically treated hair. By applying dragon fruit juice or a dragon fruit extract product to your scalp, you can protect your colored or chemically treated hair. Dragon fruit juice keeps the hair follicles open, which helps keep your hair healthy and shiny.

Good digestion

The fiber content in red-fleshed dragon fruit is also very high compared to other fruits, including both insoluble fiber (cellulose) and soluble fiber (pectin) which help regulate the digestive system, reduce substances that are dangerous to the body such as: fats, cholesterol, toxins... reducing the risk of acne and boils on the skin.

Helps lose weight

The composition of red dragon fruit is completely fat-free, with low energy levels and rich in fiber, helping to keep the body away from obesity, the most dangerous enemy to women's beauty and health.

Good for the heart

The high fiber content in dragon fruit is good for people with heart disease. In addition, dragon fruit is also great for reducing bad cholesterol and increasing good cholesterol levels in the body. Dragon fruit is a great source of monounsaturated fats, which help your heart rest in good condition.

Ripe, sweet dragon fruit is usually dark red, has a plump skin, and fresh thorns. Illustration photo

People who should not eat dragon fruit

Although dragon fruit has many good uses, not everyone is suitable to use this fruit:

- People with diarrhea and fatigue should not eat dragon fruit because it is cold.

- Women during their menstrual period should not eat dragon fruit to avoid irregular menstruation.

Pregnant women with allergies should be careful, because dragon fruit contains a lot of vegetable protein, so pregnant women are susceptible to allergies.

According to giadinh.net