The formula for longevity in the 5 countries with the longest-lived people in the world

(Baonghean.vn) - The five countries of Japan, Spain, Singapore, Switzerland and South Korea are considered the countries where people live the longest in the world. So, what is the "formula" for their longevity?

1. Japan

Okinawa is known as the place with the longest-lived population in the world. According to many studies, the people on Okinawa Island have a long life thanks to their diet. Photo: Internet

The average life expectancy of Japanese people is among the highest in the world. Okinawa, also known as the "land of immortals", is considered the world's center of longevity research, with more than 400 people living past the age of 100 on this southern Japanese island.

It is known that the secret to longevity of the islanders is due to a diet rich in tofu and sweet potatoes, along with sea fish. Community activities among the locals also create cohesion, reducing stress for everyone.

Social activities help the elderly on Okinawa Island bond more closely with each other; thereby reducing the pressure in life and always being happy.

2. Spain

Spanish people also prefer cycling and walking, instead of using personal vehicles for short distances.

With a Mediterranean diet rich in olive oil, green vegetables and wine, the Spanish also have a very long life expectancy (average of 82.8 years). However, another secret to the longevity of the Spanish people is "siesta" - taking a nap.

“People think that all Spaniards take a siesta when the shops close between 2-5pm. But that’s how the shifts are arranged,” says Miquel Àngel Diez from Barcelona, ​​a tour guide.

"If you have to work continuously and only have half an hour to rest and have lunch, you will be in a hurry. On the contrary, if you have a 2-3 hour break, you have time to eat lunch, rest, and even take a nap. Therefore, it will help you digest better and be healthier."

People here also prefer cycling and walking, instead of using personal vehicles for short distances. A healthy diet combined with a regular exercise lifestyle will help them live longer."

3. Singapore

People exercise in parks in Singapore.

With a system of modern, advanced health care facilities, Singapore is considered one of the countries with the best health care systems in the world. Singaporeans also have a high average life expectancy (83.1 years). This is also the country with the lowest infant mortality rate in the world.

Culture and living environment also contribute to Singaporeans' longevity: "You will see many people going to the gym and exercising in the parks", Singapore also opened a therapeutic park, designed to reduce stress and improve mental health for the elderly.

Furthermore, government regulations also contribute to people living longer. In this country, tobacco and alcohol are highly taxed, along with a ban on smoking in public places, causing many people to give up this habit.

4. Switzerland

Swiss people are also very active in exercising with mountain climbing activities.

The average life expectancy of Swiss people (81) is also among the highest in the world. As one of the richest European countries, Switzerland has a developed health care system, ensuring the well-being of its people.

Peaceful life, beautiful natural scenery make people not have too much pressure in life. Many studies show that people use a lot of cheese and milk products contribute to their high average life expectancy.

5. South Korea

Elderly women learn taekwondo in Incheon, South Korea. Photo: Getty

According to a recent study, South Korea is the first country with an average life expectancy of 90. This is explained by the healthy Korean diet with many fermented pickles that contain low cholesterol, help boost immunity and prevent cancer.

"Korean food is high in fiber and nutritious," says Camille Hoheb, founder of Wellness Tourism Worldwide.

Koreans also share that their communal cultural lifestyle and long-standing traditions contribute to their high quality of life. "Jimjibang" (public bathhouses) are places where people go to socialize, chat, and relieve stress. In addition, with a long-standing Buddhist tradition, Koreans also find peace in the midst of their busy lives.

Kim Ngoc

(Synthetic)