Just be carefree and love life, many chronic diseases will be gone

Dr. Nguyen Trung Cap - Head of the Emergency Department, Central Tropical Hospital also recommends that when you are happy, optimistic, and love life, chronic diseases related to stress such as stomach ulcers, insomnia, and colon dysfunction will be significantly reduced.

Dr. La Duc Cuong, former Director of the Central Psychiatric Hospital, said that in modern life, being optimistic and loving life is extremely important. Because not everyone can be optimistic and love life because they have too many burdens of food, clothing, money, children, work, family, etc.

“If you are optimistic and love life, stress will never come to you. Therefore, everyone should try to put aside all worries and sadness to live a more optimistic and happier life,” said Dr. Cuong.

Dr. La Duc Cuong analyzed that being optimistic, loving life, and always keeping a smile on your face can help eliminate stress and fatigue. If you are upset and stressed, you will not be able to face the pressures of life.

In addition, living an optimistic and loving life also improves physical health, reducing the risk of heart attack and stroke.

During his research, Dr. Cuong found that being optimistic and loving life will make people work more effectively, feel less tired, and have less negative thoughts at work.

In particular, optimistic people will live longer than pessimistic people. Living optimistically will make it easier to face difficulties in life with a determined and strong spirit.

Experts share that the secret to being happy is to spend time with people who are optimistic, love life, and have positive thinking. Because if you hang around people who only know how to complain, their negativity will gradually affect you.

Besides, you should read books, listen to positive inspirational songs, care about yourself, and take good care of yourself.

In particular, you must exercise regularly. Because exercise will not only help improve physical health but also improve mental health, fight depression, and make you happier and more optimistic.