Kristen Bell's slim figure despite giving birth twice

Despite being 37 and having given birth twice, Kristen Bell has maintained her slim figure. She revealed her diet and exercise secrets to Shape magazine.

1. Vegetarianism

Kristen Bell has been a vegetarian since she was 11 years old, but she still pays special attention to nutritional balance. She eats a variety of ingredients in every meal, from carbs to fiber to protein. She chooses healthy carbs and gets protein from sources other than red meat such as eggs, milk...

2. Always eat what you like

With a reasonable diet, Kristen Bell allows herself to eat her favorite foods in moderation, such as yogurt cake or burger. When she doesn't force herself to give up her favorite foods, she feels more comfortable, so dieting will no longer become a pressure.

3. Have knowledge about nutrition

This is an important factor in maintaining a balanced diet, especially for vegetarians like Kristen Bell. She always remembers the nutritional content of each food to balance each meal so that it has enough calories while still ensuring the ratio of fiber - protein - carbs according to the corresponding quantity of 4 - 4 - 2.

4. Practice yoga

The 37-year-old actress has been practicing yoga for many years and considers it a regular practice. She buys a monthly membership and always tries to go to the gym whenever she has free time. Yoga helps her maintain her body's flexibility and relieves stress, thanks to which the mother of two always feels young from the inside.

5. Exercise anytime

Kristen Bell works out whenever she gets a chance. For example, when she takes her daughters out, she does lunges. When she plays in her room with them, she does squats.