Kristen Bell's slim figure despite giving birth twice

Despite being 37 years old and having given birth twice, Kristen Bell still maintains her slim figure. She revealed to Shape magazine her diet and exercise secrets.

1. Vegetarianism

Kristen Bell has been a vegetarian since she was 11, but she still focuses on nutritional balance. She eats a variety of foods at every meal, from carbs to fiber to protein. She chooses healthy carbs and gets her protein from sources other than red meat, such as eggs and milk.

2. Always eat what you like

With a reasonable diet, Kristen Bell allows herself to eat her favorite foods in moderation, such as yogurt cake or burger. When she doesn't force herself to give up her favorite foods, she feels more comfortable, so dieting no longer becomes a pressure.

3. Have knowledge about nutrition

This is an important factor in maintaining a balanced diet, especially for vegetarians like Kristen Bell. She always remembers the nutritional content of each food to balance each meal so that it has enough calories while still ensuring the ratio of fiber - protein - carbs according to the corresponding quantity of 4 - 4 - 2.

4. Practice yoga

The 37-year-old actress has been practicing yoga for many years and considers it a regular practice. She buys a monthly membership and always tries to go to the gym whenever she has free time. Yoga helps her maintain her body's flexibility and relieves stress, thanks to which, the mother of two always feels young from the inside.

5. Exercise anytime

Kristen Bell works out whenever she gets a chance. For example, when she takes her daughters out, she does lunges. When she's in her room with them, she does squats.