How harmful are peaches, plums, and lychees to health?
Fruits are always good for your health if you eat them in moderation. If you eat too much, they will definitely have "side effects" and even be harmful to your health.
In the summer, the air is hot, you often want to add many types of fruit to increase the body's resistance. However, according to Dr. Nguyen Hong, there are types of fruit that if eaten in moderation are good for health, but if eaten in large amounts will be harmful to health. Therefore, you should limit the following types of fruit
Peach
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| Peach |
Peaches are rich in iron, protein, sugar, zinc, pectin, etc., suitable for people with anemia. Pectin in peaches is good for the intestines, so eating peaches can prevent constipation. However, peaches can also cause diarrhea and other acute intestinal diseases if eaten in excess.
Plum
Plums contain a lot of carotene, which when entering the body will be converted into vitamin A, which is very good for the eyes. In addition, plum seeds also contain many nutrients necessary for the body such as protein, fat, phosphorus, iron, potassium... which have the effect of clearing heat and detoxifying. However, you should not abuse or eat too much of this fruit because plums are hot, eating too much will cause the body to become hot, which can cause rashes and acne, especially for people with hot constitutions.
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| Plum |
Lychee
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Lychee contains a rich amount of minerals such as magnesium, potassium and some vitamins, especially vitamin C. Therefore, eating lychee is good for the human immune system. Not only that, lychee also has an aesthetic effect, making the skin white, pink and smooth.
But for those who are susceptible to colds, have phlegm, or have chicken pox, lychee becomes a poison that should not be eaten. Because it will make the disease worse and can cause complications. Even for normal people, eating too much lychee will cause dizziness, nausea, and cold sweats.
Many people who eat too much of these fruits have experienced symptoms such as heat, acne, headaches, dizziness, etc.
According to healthlifelife
