Fish oil helps improve memory

Fish oil is extracted from the tissues and livers of oily fish. Cod liver is also an excellent source of fish oil.

Illustration: internet

Cod liver oil is beneficial for people with inflammatory bowel disease and macular degeneration. Fish oil is often used as a nutritional supplement because it contains Omega-3 fatty acids such as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are beneficial for health. When used in the right dosage, fish oil has very good effects on the body.

Anti-inflammatory

Fish oil is often used to fight inflammation, helping to prevent and relieve pain from diseases such as arthritis, prostatitis, cystitis, etc. Omega-3 fatty acids found in fish oil help reduce bad cholesterol, while increasing good cholesterol, making the heart healthy. In addition, Omega-3 fatty acids can prevent blood clots that cause heart attacks.

Enhance memory

Regular use of fish oil can significantly improve your memory and increase your ability to judge and concentrate in older adults. Fish oil also helps fight depression, bipolar disorder and relieves psychological symptoms.

Prevent cancer

Researchers have also shown that Omega-3 fatty acids help prevent breast cancer, colon cancer and prostate cancer.

Good for pregnant women and children

Experts recommend that women who supplement Omega-3 during pregnancy will help their children to be less susceptible to allergies after birth. Pregnant and lactating mothers who use fish oil in the right dosage will have a positive impact on their children's intelligence and happiness index. Fish oil also supports the development of children's brain and vision. Children with dyslexia should use fish oil regularly.

Combining fish oil with regular exercise will help you lose weight quickly. Fish oil also has the ability to improve blood circulation in the body, supporting the treatment of arthritis and rheumatism. Fish oil helps strengthen the immune system, helping the body fight common diseases such as colds, coughs and flu. In addition to treating acne, fish oil is also useful in skin care and reducing hair loss.

According to Women Online - NT