Signs you have anxiety

Are you often immersed in invisible fear, body tired, uncomfortable? Be careful with anxiety disease.

1. Excessive anxiety

The main characteristic of anxiety is overthinking. If you worry more than 4 days a week, for half a year, accompanied by a very bad mood, affecting your work and life, you may have this disease.

2. Having trouble sleeping

Many people worry about something before going to bed, so their brains are like "traffic jams", not feeling relaxed enough to have a good sleep. Even after waking up, they have difficulty calming down.

3. Irrational fears

You are often in a state of fear, even though there is no specific object of fear - a sign that you are suffering from anxiety disorder.

4. Fear of crowds

Some people have agoraphobia, and even spend a lot of time thinking about it, and don't know how to regulate their emotions. These symptoms make it difficult for them to maintain social relationships, and even feel disappointed with work, study...

5. Muscle tension

Hands often unconsciously clenched, back stiff… tired and uncomfortable all over the body are also signs of anxiety. You should use regular exercise to reduce pressure.

6. Saying the same thing over and over again

People who, whenever they encounter a small problem, instead of sitting down to think, they constantly ask someone next to them over and over again, may be suffering from anxiety.

7. Panic attack

Its symptoms are sudden feelings of fear and helplessness, usually lasting for several minutes, accompanied by signs of difficulty breathing, numbness in the limbs, sweating, headache and lack of strength.

8. Doubting yourself

Many people have the habit of focusing on a few specific issues and then constantly asking themselves questions, such as whether they love their husband or are they capable... They themselves do not have a clear answer, so they always fall into a state of fatigue and anxiety.

According to Vnexpress