Warning signs that your body is lacking calcium

People with brittle nails, frequent cramps, rough hair... need to pay attention to calcium deficiency in the body because these are signs of calcium deficiency in your body.

1. Cramps

This is one of the early symptoms of calcium deficiency. Muscle pain, especially in the thighs, arms, armpits and while moving or walking can be a sign of calcium deficiency.

This is one of the early symptoms of calcium deficiency. Muscle pain, especially in the thighs, arms, armpits and while moving or walking can be a sign of calcium deficiency.

Cramps are a sign of calcium deficiency.

2. Insomnia

This is also an important sign of calcium deficiency. In many cases, people who do not have enough calcium in their diet will have insomnia. In some cases, people with calcium deficiency still sleep but the sleep is not deep enough, waking up still feeling tired.

3. Weak and brittle nails

Nails also require adequate calcium to grow strong and not brittle. Weak and brittle nails are also a sign of calcium deficiency in the body.

4. Late puberty

Delayed puberty in girls can also be a sign of calcium deficiency. In addition to delayed puberty in teens, menstrual problems are also signs of calcium deficiency in the body, such as cramps before menstruation.

5. Low bone calcium density

This can lead to easy bone fractures, muscle aches and spasms, and can lead to rickets in children.

6. Tooth decay, slow tooth growth

Calcium is also an important component of teeth. Therefore, calcium deficiency in the body also affects teeth, causing tooth decay. Children with calcium deficiency may have their teeth grow later than children of the same age.

7. Osteoporosis

Bone loss, or osteoporosis, is perhaps the most notable symptom of calcium deficiency. Bone loss often occurs in menopausal or postmenopausal women whose estrogen levels decrease, reducing calcium absorption. This is because the body, if deficient in calcium, will draw calcium from the bones to serve the needs of the heart and other organs that rely on it.

Osteopenia (the early stages of osteoporosis) and osteoporosis need to be monitored and assessed regularly by a qualified professional. Most people who experience significant bone loss are women, although men and children can also be affected.

8. High blood pressure

High blood pressure is also considered one of the symptoms of calcium deficiency. Because calcium stores in the body are necessary for the cardiovascular system to function properly, monitoring heart function as well as calcium levels is extremely important.

9. Colon problems

Colon polyps can develop due to insufficient calcium in the body and other factors, either dietary or genetic. Choosing a diet that includes low-fat foods that are rich in calcium may have a beneficial effect in preventing colon cancer.

10. Neurological problems

Because calcium combined with magnesium and vitamin D helps regulate the body's electrical impulses, it reduces muscle twitches and spasms that can occur if the body has inadequate calcium levels.

According to Alobacsi.vn