Signs your body needs water

In summer, hot weather makes your body sweat more. Losing a lot of fluids means your body is dehydrated, this is a dangerous problem, affecting your health that you need to pay attention to immediately. Below are the early signs to recognize it.

Your mouth is dry and very uncomfortable.

One of the first signs that you're dehydrated is a dry, uncomfortable mouth. You won't have enough saliva to keep things moist, even if you try to swallow. Usually, a little water will help, but you'll need more than that to stay hydrated.

You will really feel thirsty

Thirst is a sign that you may be dehydrated. Thirst is your body's way of telling you that you need water. Once you get the warning, it's best to hydrate right away.

When you cry, it is difficult to shed tears.

This sign is sometimes how pediatricians determine dehydration in young children. However, if you feel like crying but no tears are coming, your body definitely needs to be rehydrated. If your body is not able to produce fluids, it means you are dehydrated and need to replenish them immediately. The same is true for sweating; if you have difficulty sweating, it is also a warning sign.

Urine is scanty and dark yellow

When you are dehydrated, you may urinate less than usual and when you do, your urine may be a very dark yellow color. A well-hydrated person will have bright yellow urine and will need to urinate every few hours. If not, your body needs to replenish water.

Your skin becomes dry

Even if you have a small glass of water here and there, you can still become dehydrated if you don’t drink enough water throughout the day. That’s one of the signs, although it can also be caused by other problems. If you have very dry skin, try increasing your daily water intake.

Increase your heart rate

When dehydration becomes severe, your heart rate may increase. You may also breathe more heavily than usual. Your respiratory and cardiovascular systems need a lot of fluid to function properly. When there is a deficit, the systems speed up in an effort to continue functioning normally. Whenever you feel short of breath, it is important to replenish fluids immediately.

You become delirious

If you become severely dehydrated, your mental function will be impaired. You will need immediate medical help.

According to Gia dinh.net